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Nutrition Breakdown

Szechaun Delight Calories — Lowest to Highest

Browse calorie values for Szechaun Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

170 / 170 items resolved USDA database: 30 Estimated: 140

Lowest Calorie Items at Szechaun Delight

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 # 5. Pepper Steak lunch specialities Estimated 10 kcal
2 # 5. Pepper Steak combination specialties Estimated 10 kcal
3 Steamed Jumbo Shrimp ultimate health - watchers specials Estimated 10 kcal
4 Steamed mixed Vegetables ultimate health - watchers specials Estimated 10 kcal
5 # 24. Mied Vegetables lunch specialities USDA 32 kcal
6 # 17. Chicken lunch specialities USDA 62 kcal
7 # 23. Steamed Shrimp lunch specialities USDA 90 kcal
8 # 10. Szechuan Beef * lunch specialities USDA 105 kcal
9 # 18. Hunan Chicken * lunch specialities USDA 105 kcal
10 # 19. Hunan Beef * lunch specialities USDA 105 kcal
11 #14. Szechuan Pork lunch specialities USDA 105 kcal
12 Crab Rangoon (6) appetizers USDA 107 kcal
13 Fried or Steamed Dumplings (6) appetizers USDA 113 kcal
14 # 15. Kung Po Chicken lunch specialities USDA 129 kcal
15 # 20. Chicken * lunch specialities USDA 137 kcal
16 # 11. Szechuan Shrimp * lunch specialities USDA 140 kcal
17 Fried Bean Curd appetizers USDA 150 kcal
18 # 9. Shrimp lunch specialities USDA 151 kcal
19 # 6. Beef lunch specialities USDA 160 kcal
20 # 7. Chicken lunch specialities USDA 164 kcal
21 # 22. Steamed Chicken lunch specialities USDA 166 kcal
22 Chicken Spring Roll (1) appetizers USDA 179 kcal
23 Fried Wonton (6) appetizers USDA 192 kcal
24 B.b.q. Pork appetizers USDA 212 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot and Sour Soup * soup Estimated 220 kcal
27 Steamed Chicken ultimate health - watchers specials Estimated 220 kcal
28 Steamed Chicken ultimate health - watchers specials Estimated 220 kcal
29 Vegetables Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

# 16. Chicken

lunch specialities 574 kcal

# 1. Chicken Chow Mein

lunch specialities 430 kcal

# 1. Chicken Chow Mein

combination specialties 430 kcal

# 13. Sweet and Sour Chicken

combination specialties 430 kcal

# 16. Chicken

combination specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Szechaun Delight Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Szechaun Delight items have calorie data?
Szechaun Delight currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Szechaun Delight?
The lightest item currently tracked is # 5. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Szechaun Delight calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Szechaun Delight full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.