Nutrition Breakdown
Synergy Chop House and Saloon Calories — Lowest to Highest
Browse calorie values for Synergy Chop House and Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
186 kcal
Lowest Item
57 kcal
Highest Item
357 kcal
Lowest Calorie Items at Synergy Chop House and Saloon
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Mozz Salad | salads | USDA | 57 kcal |
| 2 | Steak Salad Grilled | salads | USDA | 71 kcal |
| 3 | French Onion | soups | USDA | 100 kcal |
| 4 | Grilled Chicken Salad | salads | USDA | 115 kcal |
| 5 | Sirloin Filet | entrees | USDA | 143 kcal |
| 6 | Smoked Turkey | hot sandwiches | USDA | 143 kcal |
| 7 | NY Strip | entrees | USDA | 152 kcal |
| 8 | Open Faced NY Strip Sandwich | hot sandwiches | USDA | 152 kcal |
| 9 | Grilled Caesar Salad | salads | USDA | 166 kcal |
| 10 | Chicken Penne | entrees | USDA | 177 kcal |
| 11 | Crab Cake | entrees | USDA | 177 kcal |
| 12 | Reuben | hot sandwiches | USDA | 188 kcal |
| 13 | Philly Cheese Steak | hot sandwiches | USDA | 228 kcal |
| 14 | Chop House Sampler | hot sandwiches | USDA | 231 kcal |
| 15 | Chicken Salad | cold sandwich | USDA | 243 kcal |
| 16 | Club Sandwich | cold sandwich | USDA | 243 kcal |
| 17 | Ground Angus Chuck Burger | hot sandwiches | USDA | 253 kcal |
| 18 | Kobe Burger | hot sandwiches | USDA | 257 kcal |
| 19 | Bad Cat Chicken | entrees | USDA | 271 kcal |
| 20 | Choice Of One Topping | entrees | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Choice Of One Topping
Bad Cat Chicken
Kobe Burger
Ground Angus Chuck Burger
Chicken Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Synergy Chop House and Saloon Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Synergy Chop House and Saloon items have calorie data?
What is the lowest-calorie item at Synergy Chop House and Saloon?
Are Synergy Chop House and Saloon calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.