Nutrition Breakdown

Symposium Mediterranean Restaurant Calories — Lowest to Highest

Browse calorie values for Symposium Mediterranean Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

18 kcal

Highest Item

800 kcal

56 / 56 items resolved USDA database: 56 Estimated: 0

Lowest Calorie Items at Symposium Mediterranean Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello Sandwich hot sandwiches USDA 18 kcal
2 Symposium Salad soups & salads USDA 24 kcal
3 Salad Toppings - Grilled Portobello Mushroom soups & salads USDA 29 kcal
4 Soup Del Giorno soups & salads USDA 31 kcal
5 Portobello soups & salads USDA 33 kcal
6 Avgholemono soups & salads USDA 37 kcal
7 Spaghetti children's menu USDA 45 kcal
8 Stromboli pizzas & bolis USDA 45 kcal
9 Margarita Pizza pizzas & bolis USDA 48 kcal
10 Spinach Salad soups & salads USDA 63 kcal
11 Baked Tomato Bisque soups & salads USDA 79 kcal
12 Scallops Pommerey entrees USDA 80 kcal
13 Salad Toppings - Grilled Chicken soups & salads USDA 81 kcal
14 Cheese Pizza children's menu USDA 90 kcal
15 Chef Salad soups & salads USDA 90 kcal
16 Greek Salad soups & salads USDA 91 kcal
17 Pasta Alfredo children's menu USDA 117 kcal
18 Pasta Primavera entrees USDA 137 kcal
19 Kraft Macaroni & Cheese children's menu USDA 143 kcal
20 Combo Club cold sandwiches USDA 146 kcal
21 Salad Toppings - Buffalo Tenders soups & salads USDA 146 kcal
22 Tilapia entrees USDA 148 kcal
23 Artichokes Aglio Olio entrees USDA 150 kcal
24 Chicken Cordon Blue hot sandwiches USDA 155 kcal
25 Traditional burgers USDA 155 kcal
26 Roast Beef Sandwich cold sandwiches USDA 156 kcal
27 Baked Manicotti entrees USDA 160 kcal
28 Eggplant Parmesan entrees USDA 171 kcal
29 Shrimp & Crab Salad Wrap cold sandwiches USDA 174 kcal
30 Grilled Reuben hot sandwiches USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

pizzas & bolis 800 kcal

Chesapeake Burger

burgers 536 kcal

Soup & Sandwich Combo

soups & salads 440 kcal

Soup & Salad Combo

soups & salads 430 kcal

Black & Blue

burgers 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Symposium Mediterranean Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Symposium Mediterranean Restaurant items have calorie data?
Symposium Mediterranean Restaurant currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Symposium Mediterranean Restaurant?
The lightest item currently tracked is Portobello Sandwich at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Symposium Mediterranean Restaurant calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Symposium Mediterranean Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.