Nutrition Breakdown

Symposium Greek Restaurant Calories — Lowest to Highest

Browse calorie values for Symposium Greek Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

180 kcal

Lowest Item

1 kcal

Highest Item

405 kcal

79 / 79 items resolved USDA database: 77 Estimated: 2

Lowest Calorie Items at Symposium Greek Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Greek Coffee beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Egg-Lemon Soup soup USDA 27 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Tea beverages USDA 34 kcal
6 Lemonade beverages USDA 42 kcal
7 Iced Coffee beverages USDA 43 kcal
8 Spaghetti Ala'Greco with Steamed Vegetables pasta USDA 46 kcal
9 Rice Pudding desserts USDA 47 kcal
10 Apple Juice beverages USDA 50 kcal
11 Exohiko lamb USDA 53 kcal
12 Bifteki Eggs beef USDA 55 kcal
13 Spaghetti and Kima pasta USDA 56 kcal
14 Yogurt desserts USDA 62 kcal
15 Fettuccine and Steamed Vegetables pasta USDA 65 kcal
16 Radikia appetizers USDA 65 kcal
17 Peasant Salad salads USDA 70 kcal
18 Shrimp appetizers USDA 90 kcal
19 Spanakorizo vegetarian corner USDA 90 kcal
20 Vegetarian Mousaka vegetarian corner USDA 94 kcal
21 Shrimp Kebab seafood USDA 99 kcal
22 Greek Salad salads USDA 100 kcal
23 Mousaka traditional specialties USDA 100 kcal
24 Chicken Gyro-Chicken Souvlaki Combination Platter chicken USDA 106 kcal
25 Octopus appetizers USDA 111 kcal
26 Spaghetti Marinara pasta USDA 113 kcal
27 Kapama lamb USDA 117 kcal
28 The Symposium Mixed Appetizer Plate appetizers USDA 132 kcal
29 Creme Caramel desserts USDA 133 kcal
30 Mezedakia traditional specialties USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 405 kcal

Ala'Greco

chicken 390 kcal

Sanka

beverages 390 kcal

Hot Chocolate

beverages 381 kcal

Kataifi

desserts 373 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Symposium Greek Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Symposium Greek Restaurant items have calorie data?
Symposium Greek Restaurant currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Symposium Greek Restaurant?
The lightest item currently tracked is Greek Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Symposium Greek Restaurant calorie values official or estimated?
This page uses a hybrid model: 77 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Symposium Greek Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.