Nutrition Breakdown
Symphony's Calories — Lowest to Highest
Browse calorie values for Symphony's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Symphony's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gourmet Tea | beverages | Estimated | 10 kcal |
| 2 | Grilled Skirt Steak | off the grill | Estimated | 10 kcal |
| 3 | San Pellegrino Mineral Water | beverages | Estimated | 10 kcal |
| 4 | Steak Skillet (Breakfast Only) | breakfast specialties (served only 10 a.m. - 5 p.m.) | Estimated | 10 kcal |
| 5 | Steak and Eggs (Breakfast Only) | breakfast specialties (served only 10 a.m. - 5 p.m.) | Estimated | 10 kcal |
| 6 | Side of Veggies | sides | USDA | 20 kcal |
| 7 | Veggie Fococcia | sandwiches | USDA | 24 kcal |
| 8 | House Coffee | beverages | Estimated | 40 kcal |
| 9 | Kid's Spaghetti and Meatballs | children's menu | USDA | 61 kcal |
| 10 | Kid's Pasta | children's menu | USDA | 78 kcal |
| 11 | House Salad | sides | USDA | 85 kcal |
| 12 | Eggplant Foccacia | sandwiches | USDA | 90 kcal |
| 13 | Baked Potato | sides | USDA | 93 kcal |
| 14 | Grilled Skirt Steak Salad (Lunch Only) | lunch salads (served only 10 a.m. - 5 p.m.) | Estimated | 95 kcal |
| 15 | Skirt Steak Salad | salads | Estimated | 95 kcal |
| 16 | Kid's Cheese Ravioli | children's menu | USDA | 98 kcal |
| 17 | Cottage Cheese | sides | USDA | 106 kcal |
| 18 | Coleslaw | sides | USDA | 117 kcal |
| 19 | Roasted Potatoes | sides | USDA | 127 kcal |
| 20 | Iced Tea | beverages | Estimated | 135 kcal |
| 21 | Fruit Bowl Side (Breakfast Only) | breakfast side orders (served only 10 a.m. - 5 p.m.) | Estimated | 140 kcal |
| 22 | Fruit Parfait (Breakfast Only) | breakfast specialties (served only 10 a.m. - 5 p.m.) | Estimated | 140 kcal |
| 23 | Garlic Mashed Potatoes | sides | USDA | 150 kcal |
| 24 | Kid's Macaroni and Cheese | children's menu | USDA | 150 kcal |
| 25 | Turkey Burger | steak burgers | USDA | 152 kcal |
| 26 | BBQ Pulled Pork | sandwiches | USDA | 161 kcal |
| 27 | Ghirardelli Mocha Latte | beverages | Estimated | 170 kcal |
| 28 | Latte | beverages | Estimated | 170 kcal |
| 29 | Lox Platter (Breakfast Only) | breakfast specialties (served only 10 a.m. - 5 p.m.) | Estimated | 170 kcal |
| 30 | Ahi Tuna Wasabi Salad (Lunch Only) | lunch salads (served only 10 a.m. - 5 p.m.) | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger (Lunch Only)
Kid's Hamburger
Milk Shake
Turkey Burger (Lunch Only)
Veggie Burger (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Symphony's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Symphony's items have calorie data?
What is the lowest-calorie item at Symphony's?
Are Symphony's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.