Nutrition Breakdown
Sylvia's Market & Deli Calories — Lowest to Highest
Browse calorie values for Sylvia's Market & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
63 kcal
Highest Item
630 kcal
Lowest Calorie Items at Sylvia's Market & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caesar Salad | ensaladas | USDA | 63 kcal |
| 2 | Garden Salad | ensaladas | USDA | 89 kcal |
| 3 | Anticuchos (Solo Viernes Y Sabados) | entradas | USDA | 102 kcal |
| 4 | Sandwich De Pavo | subs | USDA | 107 kcal |
| 5 | Causa | entradas | USDA | 114 kcal |
| 6 | Papa Rellena | entradas | USDA | 114 kcal |
| 7 | Chef Salad | ensaladas | USDA | 132 kcal |
| 8 | Pastel De Queso Con Fresca | panaderia | USDA | 143 kcal |
| 9 | Porcion De Chicharron | entradas | USDA | 192 kcal |
| 10 | Sandwich De Roast Beef | subs | USDA | 192 kcal |
| 11 | Baguette Mediano | panaderia | USDA | 207 kcal |
| 12 | Baguette Pequeno | panaderia | USDA | 207 kcal |
| 13 | Pan Baguette | panaderia | USDA | 207 kcal |
| 14 | Tuna Salad | ensaladas | USDA | 210 kcal |
| 15 | Sandwich De Atun | subs | USDA | 228 kcal |
| 16 | Turkey Salad | ensaladas | USDA | 228 kcal |
| 17 | Pescado Frito Con Papas Y Ensalada | entradas | USDA | 238 kcal |
| 18 | Dogwich | subs | USDA | 263 kcal |
| 19 | Pollo Frito A La Parrilla Con Papas Y Ensalada | entradas | USDA | 281 kcal |
| 20 | Salchipapas | entradas | USDA | 290 kcal |
| 21 | Caesar Salad | ensaladas | USDA | 293 kcal |
| 22 | Sandwich De Chorizo | subs | USDA | 296 kcal |
| 23 | Sandwich Italiano | subs | USDA | 308 kcal |
| 24 | Sandwich De Jamon | subs | USDA | 322 kcal |
| 25 | Sandwich De Bistek | subs | USDA | 326 kcal |
| 26 | Empanadas Argentinas | panaderia | USDA | 333 kcal |
| 27 | Empanadas Peruanas - Peruvian Empanadas | panaderia | USDA | 333 kcal |
| 28 | Pastel De Guayaba Solo | panaderia | USDA | 379 kcal |
| 29 | Pastel De Guayaba Y Queso | panaderia | USDA | 379 kcal |
| 30 | Pastel De Queso | panaderia | USDA | 379 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Papa A La Huancaina
Sandwich De Chicharon
Sandwich De Jamon De Pais
Pastel De Guayaba Solo
Pastel De Guayaba Y Queso
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sylvia's Market & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sylvia's Market & Deli items have calorie data?
What is the lowest-calorie item at Sylvia's Market & Deli?
Are Sylvia's Market & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.