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Nutrition Breakdown

Sylvia's La Canasta Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Sylvia's La Canasta Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

15 kcal

Highest Item

500 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at Sylvia's La Canasta Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combo Plate - Red or Green Burrito combinations USDA 15 kcal
2 Soft Drink beverages USDA 42 kcal
3 Shrimp Trio Dinner dinners menu USDA 76 kcal
4 Chimichanga Dinner dinners menu USDA 82 kcal
5 Combo Plate - Taco or Enchilada Combo combinations USDA 101 kcal
6 Regular Milk beverages USDA 128 kcal
7 Carne Asada Con Huevos breakfast combos USDA 129 kcal
8 Mini Bean Burrito kids meals USDA 129 kcal
9 Steak Picado Dinner dinners menu USDA 133 kcal
10 Shrimp Vera Cruz dinners menu USDA 134 kcal
11 Spanish Omelet breakfast combos USDA 134 kcal
12 Mateo’s Bandera Dinner - Beef dinners menu USDA 139 kcal
13 Flauta Dinner - Chicken dinners menu USDA 145 kcal
14 Sylvia’s Light Chicken Fiesta dinners menu USDA 156 kcal
15 Combo Plate - Taco, Tostada, and Cheese Enchilada combinations USDA 171 kcal
16 Tamales lunch specials USDA 174 kcal
17 My Nana’s Dinner - Red dinners menu USDA 176 kcal
18 Combo Plate - Taco, Tostada, Tamale combinations USDA 179 kcal
19 Breakfast Crisp breakfast combos USDA 187 kcal
20 Bean Burrito & Taco Lunch lunch specials USDA 202 kcal
21 Chile Burrito lunch specials USDA 202 kcal
22 Pechuaga A La Parrila dinners menu USDA 202 kcal
23 Pollo Rico dinners menu USDA 202 kcal
24 Fritanga Omelet breakfast combos USDA 203 kcal
25 Combo Plate - Taco, Bean Burrito, Cheese Enchilada combinations USDA 209 kcal
26 Chili Relleno Dinner - Machaca dinners menu USDA 221 kcal
27 Taco Lunch Special lunch specials USDA 229 kcal
28 Fajitas Con Huevos breakfast combos USDA 231 kcal
29 Steak Friitanga dinners menu USDA 254 kcal
30 Breakfast Tacos 2 Egg or Bacon kids meals USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

My Nana's Breakfast

breakfast combos 500 kcal

Pescado Monterey

dinners menu 392 kcal

Huevos Rancheros

breakfast combos 390 kcal

Wake Up American Style

breakfast combos 390 kcal

Wake Up Mexican Style

breakfast combos 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sylvia's La Canasta Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sylvia's La Canasta Mexican Restaurant items have calorie data?
Sylvia's La Canasta Mexican Restaurant currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sylvia's La Canasta Mexican Restaurant?
The lightest item currently tracked is Combo Plate - Red or Green Burrito at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sylvia's La Canasta Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sylvia's La Canasta Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.