Nutrition Breakdown

Sylmar's Fix Calories — Lowest to Highest

Browse calorie values for Sylmar's Fix menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 30 Estimated: 29

Lowest Calorie Items at Sylmar's Fix

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Turkey Wrap wraps USDA 21 kcal
2 Mista Salad salads USDA 24 kcal
3 House Cold Pasta Salad salads USDA 31 kcal
4 Coffee espresso bar Estimated 40 kcal
5 Veggie Wrap wraps USDA 54 kcal
6 The Fix Panini signature panini sandwiches USDA 63 kcal
7 Cran Crave Panini panini sandwiches USDA 82 kcal
8 Brie Cheese Panini panini sandwiches USDA 90 kcal
9 Chicken Cilantro Panini panini sandwiches USDA 100 kcal
10 Chicken Cilantro Wrap wraps USDA 100 kcal
11 Hot Penne Pollo Salad salads USDA 129 kcal
12 Hot Penne Maria Salad salads USDA 135 kcal
13 Chicken Mushroom Panini panini sandwiches USDA 136 kcal
14 Hot Pasta Penne Marinara Salad salads USDA 137 kcal
15 Italian Style Panini panini sandwiches USDA 137 kcal
16 BBQ Chicken Wrap wraps USDA 155 kcal
17 The Works Panini signature panini sandwiches USDA 155 kcal
18 Fruit Salad salads Estimated 160 kcal
19 Chicken Caesar Wrap wraps USDA 170 kcal
20 Vanilla Latte espresso bar Estimated 170 kcal
21 BLT Wrap wraps USDA 171 kcal
22 Chicken Wrap wraps USDA 173 kcal
23 Turkey Pesto Panini panini sandwiches USDA 173 kcal
24 Arugula Salad salads Estimated 180 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Caprese Salad salads Estimated 180 kcal
27 Fresca Salad salads Estimated 180 kcal
28 House Green Salad salads Estimated 180 kcal
29 Italian Chop Salad salads Estimated 180 kcal
30 Mediterranean Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16 oz. Shake

beverages 620 kcal

Breakfast Wrap

breakfast meals 410 kcal

Breakfast Croissant

breakfast meals 390 kcal

Cafe Mocha

espresso bar 390 kcal

Cappuccino

espresso bar 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sylmar's Fix Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sylmar's Fix items have calorie data?
Sylmar's Fix currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sylmar's Fix?
The lightest item currently tracked is Turkey Wrap at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sylmar's Fix calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sylmar's Fix full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.