Nutrition Breakdown

Syd's Serious Sandwich Shop Calories — Lowest to Highest

Browse calorie values for Syd's Serious Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

532 kcal

87 / 87 items resolved USDA database: 16 Estimated: 71

Lowest Calorie Items at Syd's Serious Sandwich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 V8 Juices beverages USDA 29 kcal
3 Arizona Ice Tea beverages USDA 38 kcal
4 Chicken Steak Hot Wrap hot wraps USDA 120 kcal
5 Turkey Steak Hot Wrap hot wraps USDA 120 kcal
6 Veggie Steak Hot Wrap hot wraps USDA 120 kcal
7 Banana Pudding sweets $3.99 USDA 160 kcal
8 Canned Soda beverages Estimated 180 kcal
9 Fresh Caesar Salad salads Estimated 180 kcal
10 Fresh Garden Salad salads Estimated 180 kcal
11 Fresh Spinach Salad salads Estimated 180 kcal
12 Macaroni Salad salads Estimated 180 kcal
13 Potato Salad salads Estimated 180 kcal
14 Sandwich With 4oz. Salad Lunch Special lunch specials Estimated 195 kcal
15 Cheesesteak Hot Wrap hot wraps Estimated 210 kcal
16 Steak Hot Wrap hot wraps Estimated 210 kcal
17 Turkey Steak Sandwich With 4oz. Salad Evening Special evening specials Estimated 220 kcal
18 Turkey Steak Sandwich With 8oz. Salad Evening Special evening specials Estimated 220 kcal
19 Regular Turkey Burger burgers USDA 227 kcal
20 Turkey Cheesesteak Hot Wrap hot wraps USDA 232 kcal
21 Chicken Cheesesteak Hot Wrap hot wraps USDA 235 kcal
22 6 Inch Veggie Cheesesteak Hot Sandwich hot steak sandwiches Estimated 240 kcal
23 6 Inch Veggie Steak Hot Sandwich hot steak sandwiches Estimated 240 kcal
24 Cheese Steak & Egg Breakfast Sandwich sandwiches Estimated 240 kcal
25 Cheesesteak Hot Sandwich hot steak sandwiches Estimated 240 kcal
26 Steak & Egg Breakfast Sandwich sandwiches Estimated 240 kcal
27 Steak Hot Sandwich hot steak sandwiches Estimated 240 kcal
28 Turkey Cheesesteak Hot Sandwich hot steak sandwiches Estimated 240 kcal
29 Turkey Steak Hot Sandwich hot steak sandwiches Estimated 240 kcal
30 Chicken Steak Sandwich With 4oz. Salad Evening Special evening specials Estimated 273 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

snacks 532 kcal

Veggie Cheesesteak Hot Wrap

hot wraps 486 kcal

BLT Breakfast Sandwich

sandwiches 470 kcal

Bacon & Cheese Breakfast Sandwich

sandwiches 470 kcal

Bacon & Egg Breakfast Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Syd's Serious Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Syd's Serious Sandwich Shop items have calorie data?
Syd's Serious Sandwich Shop currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Syd's Serious Sandwich Shop?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Syd's Serious Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Syd's Serious Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.