Nutrition Breakdown

Sycamore Deli Calories — Lowest to Highest

Browse calorie values for Sycamore Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

41 kcal

Highest Item

710 kcal

95 / 95 items resolved USDA database: 35 Estimated: 60

Lowest Calorie Items at Sycamore Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Noodle soups and salad USDA 41 kcal
2 Conan daily menu USDA 41 kcal
3 Greek Salad soups and salad USDA 66 kcal
4 Garden Salad soups and salad USDA 89 kcal
5 Mini Me specialties USDA 92 kcal
6 Slow Cooked Pot Roast stus lunch USDA 97 kcal
7 Chili soups and salad USDA 102 kcal
8 Mac and Cheese soups and salad USDA 110 kcal
9 Chef Salad soups and salad USDA 132 kcal
10 Cole Slaw soups and salad USDA 136 kcal
11 Arsenio daily menu USDA 153 kcal
12 Letterman daily menu USDA 155 kcal
13 Robbe Ragges specialties USDA 155 kcal
14 Robbe Ragges specialties USDA 155 kcal
15 Potato Salad soups and salad USDA 171 kcal
16 Tuna Salad melts Estimated 180 kcal
17 Bagles daily menu USDA 190 kcal
18 Vegetables Beef soups and salad USDA 191 kcal
19 Hot Dog old favorites USDA 202 kcal
20 Potato Skins other goodies USDA 215 kcal
21 Philiy Cheese Steak or Chicken specialties Estimated 220 kcal
22 Grilled Chicken soups and salad USDA 225 kcal
23 Chevy daily menu USDA 239 kcal
24 Wings other goodies USDA 254 kcal
25 Wings other goodies USDA 254 kcal
26 Wings other goodies USDA 254 kcal
27 Roxanne specialties USDA 261 kcal
28 Broccoli and Cheese soups and salad USDA 270 kcal
29 Pasta Salad soups and salad USDA 279 kcal
30 Koppe daily menu USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Pita

internatioal wraps 710 kcal

Cheeseburger

old favorites 620 kcal

Hamburger

old favorites 620 kcal

Rachel

specialties 556 kcal

Rachel

specialties 556 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sycamore Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sycamore Deli items have calorie data?
Sycamore Deli currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sycamore Deli?
The lightest item currently tracked is Chicken Noodle at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sycamore Deli calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sycamore Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.