Nutrition Breakdown

Sy Thai Shores Calories — Lowest to Highest

Browse calorie values for Sy Thai Shores menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

23 kcal

Highest Item

565 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Sy Thai Shores

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Keaw Warn curry entree USDA 23 kcal
2 Gang Gai curry entree USDA 31 kcal
3 Pad Pak traditional entree USDA 35 kcal
4 Pad Khing traditional entree USDA 36 kcal
5 Pad Ped curry entree USDA 40 kcal
6 Ka Prow traditional entree USDA 41 kcal
7 Orange Sauce traditional entree USDA 41 kcal
8 Pad Prik traditional entree USDA 41 kcal
9 Pattani curry entree USDA 41 kcal
10 Sweet And Sour traditional entree USDA 41 kcal
11 Vegetable Curry curry entree USDA 53 kcal
12 Ka Tiem traditional entree USDA 70 kcal
13 Mus Sa Mun curry entree USDA 83 kcal
14 Chicken Fried Rice kid’s menu USDA 92 kcal
15 Peanut Curry curry entree USDA 95 kcal
16 Shrimp, Squid, Scallop Or Imitation Crab curry entree USDA 95 kcal
17 Shrimp, Squid, Scallop Or Imitation Crab traditional entree USDA 95 kcal
18 Sesame Chicken New traditional entree USDA 110 kcal
19 Satay (2 Pcs Chicken On Skewers) kid’s menu USDA 114 kcal
20 Jub Chai traditional entree USDA 115 kcal
21 Beef A La Thai traditional entree USDA 145 kcal
22 Cheesy Rice Noodles kid’s menu USDA 165 kcal
23 Sampler Platter appetizer Estimated 170 kcal
24 Egg Noodle noodle USDA 185 kcal
25 Noodle Roni noodle USDA 185 kcal
26 Thai Peanut traditional entree USDA 226 kcal
27 Pa Nang curry entree USDA 267 kcal
28 Chicken, Beef, Pork, Tofu Or Vegetables curry entree USDA 279 kcal
29 Chicken, Beef, Pork, Tofu Or Vegetables traditional entree USDA 279 kcal
30 Prik Khing curry entree USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut

traditional entree 565 kcal

Chicken, Beef, Pork, Tofu Or Vegetables

fried rice 430 kcal

Chicken, Beef, Pork, Tofu Or Vegetables

noodle 430 kcal

Crab Cheese (5 Pcs)

appetizer 390 kcal

Crispy Rolls (2 Pcs)

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sy Thai Shores Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sy Thai Shores items have calorie data?
Sy Thai Shores currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sy Thai Shores?
The lightest item currently tracked is Keaw Warn at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sy Thai Shores calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sy Thai Shores full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.