Skip to content

Nutrition Breakdown

Swork Calories — Lowest to Highest

Browse calorie values for Swork menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at Swork

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Brew house USDA 1 kcal
2 Daily Brew house USDA 1 kcal
3 Espresso house USDA 9 kcal
4 Macchiato house USDA 23 kcal
5 Latte house USDA 43 kcal
6 Chai sweet USDA 46 kcal
7 Organic Loose Tea house USDA 55 kcal
8 Cafe Ole house USDA 64 kcal
9 Mayan Mocha sweet USDA 64 kcal
10 Passion Fruit Iced Tea house USDA 69 kcal
11 Chocolate Milk family USDA 96 kcal
12 Americano house USDA 176 kcal
13 Soy alternative USDA 178 kcal
14 Mint Chocolate Dinosaur family USDA 196 kcal
15 Single Origin house USDA 213 kcal
16 Vanilla sweet USDA 249 kcal
17 Raspberry Princess Potion family USDA 342 kcal
18 White Chocolate sweet USDA 343 kcal
19 Hot Chocolate family USDA 381 kcal
20 Hamp alternative Estimated 390 kcal
21 Swiss Latin sweet USDA 393 kcal
22 Caramel sweet USDA 425 kcal
23 Mocha sweet USDA 435 kcal
24 Cappuccino house USDA 444 kcal
25 Eagle Roca sweet USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eagle Roca

sweet 556 kcal

Cappuccino

house 444 kcal

Mocha

sweet 435 kcal

Caramel

sweet 425 kcal

Swiss Latin

sweet 393 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swork Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swork items have calorie data?
Swork currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swork?
The lightest item currently tracked is Cold Brew at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swork calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swork full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.