Nutrition Breakdown

Swordfish Sushi Calories — Lowest to Highest

Browse calorie values for Swordfish Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

175 / 175 items resolved USDA database: 30 Estimated: 145

Lowest Calorie Items at Swordfish Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel nigiri sushi or sashimi Estimated 10 kcal
2 Fresh Water Eel Roll maki - rolled sushi Estimated 10 kcal
3 Salt Water Eel nigiri sushi or sashimi Estimated 10 kcal
4 Sirloin Steak entree Estimated 10 kcal
5 Ocean Drive specialty maki USDA 50 kcal
6 Caterpillar specialty maki USDA 69 kcal
7 Smoky Bear specialty maki USDA 69 kcal
8 Vegetarian specialty maki USDA 94 kcal
9 Crispy Spicy Tuna specialty maki USDA 100 kcal
10 Red Phoenix specialty maki USDA 100 kcal
11 Mother of Pearls specialty maki USDA 102 kcal
12 Ocean's 13 specialty maki USDA 102 kcal
13 Monster M specialty maki USDA 128 kcal
14 Randall Roll specialty maki USDA 132 kcal
15 Special Spicy Tuna specialty maki USDA 138 kcal
16 Tuna Gone Wild specialty maki USDA 142 kcal
17 Dark Night specialty maki USDA 144 kcal
18 Kamikaze specialty maki USDA 147 kcal
19 Lobster Mountain specialty maki USDA 151 kcal
20 Scary Spider specialty maki USDA 160 kcal
21 Tornado Sunrise specialty maki USDA 160 kcal
22 Sushi or Dead specialty maki USDA 167 kcal
23 Turtle Roll specialty maki USDA 180 kcal
24 Rainbow specialty maki USDA 187 kcal
25 Dragon Fire II specialty maki USDA 189 kcal
26 Beef Roll specialty maki USDA 195 kcal
27 Atlantic specialty maki USDA 200 kcal
28 Moon River specialty maki USDA 200 kcal
29 Crunchy specialty maki USDA 214 kcal
30 Crunchy Muffy specialty maki USDA 214 kcal
Nutrition sync is temporarily paused Missing official items: 145

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

entree 430 kcal

Kushi Yaki - Calamari or Chicken

appetizer - kitchen 430 kcal

Tempura - Chicken or Calamari

appetizer - kitchen 430 kcal

Age Tofu

appetizer - kitchen 390 kcal

Agedashi Tofu

entree 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swordfish Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swordfish Sushi items have calorie data?
Swordfish Sushi currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swordfish Sushi?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swordfish Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 145 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swordfish Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.