Nutrition Breakdown

Swoon Cafe Calories — Lowest to Highest

Browse calorie values for Swoon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

1 kcal

Highest Item

426 kcal

30 / 30 items resolved USDA database: 12 Estimated: 18

Lowest Calorie Items at Swoon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Teas drinks USDA 1 kcal
2 Coffee drinks USDA 38 kcal
3 Pop Tarts afternoon delights USDA 44 kcal
4 Sunrise smoothies $5 USDA 50 kcal
5 Sunset smoothies $5 USDA 50 kcal
6 Chai Latte drinks USDA 52 kcal
7 Caribe smoothies $5 USDA 106 kcal
8 Iced Coffee drinks Estimated 150 kcal
9 Banana Berry smoothies $5 USDA 152 kcal
10 Cupcakes afternoon delights USDA 165 kcal
11 Yogurt Parfait early risers Estimated 195 kcal
12 Peanut Butter Cookies afternoon delights Estimated 240 kcal
13 Spiced Oatmeal early risers Estimated 260 kcal
14 Crème Filled "Twinks" afternoon delights USDA 342 kcal
15 Beet The Goat sandwiches & wraps $7 USDA 364 kcal
16 Bagels early risers Estimated 390 kcal
17 Bagels early risers Estimated 390 kcal
18 Bagels early risers Estimated 390 kcal
19 California Dreamin sandwiches & wraps $7 Estimated 390 kcal
20 Garden salads $7 Estimated 390 kcal
21 Greek salads $7 Estimated 390 kcal
22 Hot Cocoa drinks Estimated 390 kcal
23 Morning After early risers Estimated 390 kcal
24 Morning Glory early risers Estimated 390 kcal
25 Muffins early risers Estimated 390 kcal
26 Nana’s Bananas Bread afternoon delights Estimated 390 kcal
27 Spinach salads $7 Estimated 390 kcal
28 Garden Wrap sandwiches & wraps $7 Estimated 410 kcal
29 Greek Wrap sandwiches & wraps $7 Estimated 410 kcal
30 Brownies afternoon delights USDA 426 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brownies

afternoon delights 426 kcal

Garden Wrap

sandwiches & wraps $7 410 kcal

Greek Wrap

sandwiches & wraps $7 410 kcal

Bagels

early risers 390 kcal

Bagels

early risers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swoon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swoon Cafe items have calorie data?
Swoon Cafe currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swoon Cafe?
The lightest item currently tracked is Hot Teas at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swoon Cafe calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swoon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.