Nutrition Breakdown
Swissbakers Bakery and Cafe Calories — Lowest to Highest
Browse calorie values for Swissbakers Bakery and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
714 kcal
Lowest Calorie Items at Swissbakers Bakery and Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | coffee & beverages | Estimated | 10 kcal |
| 2 | Pickle | add-ons | USDA | 14 kcal |
| 3 | Tuna & Pickles | pretzel baguette sandwich | USDA | 14 kcal |
| 4 | Lettuce | add-ons | USDA | 20 kcal |
| 5 | Thursday | soup of the day $5.50 | USDA | 20 kcal |
| 6 | Tuesday | soup of the day $5.50 | USDA | 20 kcal |
| 7 | Spinach | quiche & tarte | USDA | 29 kcal |
| 8 | Cucumber | add-ons | USDA | 34 kcal |
| 9 | Onions | add-ons | USDA | 38 kcal |
| 10 | Decaf Coffee | coffee & beverages | Estimated | 40 kcal |
| 11 | Regular Coffee | coffee & beverages | Estimated | 40 kcal |
| 12 | Croissants Select | breakfast | USDA | 43 kcal |
| 13 | Wednesday | soup of the day $5.50 | USDA | 49 kcal |
| 14 | Apple | quiche & tarte | USDA | 67 kcal |
| 15 | Mustard | condiments | USDA | 69 kcal |
| 16 | Tomato | add-ons | USDA | 71 kcal |
| 17 | Tuna | meat | USDA | 94 kcal |
| 18 | Saturday | soup of the day $5.50 | USDA | 100 kcal |
| 19 | Ham | meat | USDA | 117 kcal |
| 20 | Monday | soup of the day $5.50 | USDA | 139 kcal |
| 21 | Pesto | pretzel baguette sandwich | USDA | 139 kcal |
| 22 | Fruit Cup | breakfast | Estimated | 140 kcal |
| 23 | Turkey | meat | USDA | 161 kcal |
| 24 | Pajazzo Seeded | bread | USDA | 168 kcal |
| 25 | Latte | coffee & beverages | Estimated | 170 kcal |
| 26 | Ham & Swiss Croissant | take-out - lunch | USDA | 188 kcal |
| 27 | Pretzel Baguette | bread | USDA | 239 kcal |
| 28 | Challah | bread | USDA | 246 kcal |
| 29 | Mini Swirl | breakfast | USDA | 260 kcal |
| 30 | Pretzel Roll (Small) | bread | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter
Mayo
Mayo-Dijon Mix
Pajazzo Dark
Pajazzo Multigrain
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Swissbakers Bakery and Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Swissbakers Bakery and Cafe items have calorie data?
What is the lowest-calorie item at Swissbakers Bakery and Cafe?
Are Swissbakers Bakery and Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.