Nutrition Breakdown

Swish Shabu Calories — Lowest to Highest

Browse calorie values for Swish Shabu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

365 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

149 / 149 items resolved USDA database: 10 Estimated: 139

Lowest Calorie Items at Swish Shabu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watercress vegetables* Estimated 10 kcal
2 Sake* nigiri & sashimi USDA 60 kcal
3 Ebi nigiri & sashimi USDA 71 kcal
4 Kanikama nigiri & sashimi USDA 83 kcal
5 Ika* nigiri & sashimi USDA 92 kcal
6 Lobster Maki cooked maki - rolled sushi USDA 97 kcal
7 Hamachi* nigiri & sashimi USDA 146 kcal
8 Seafood Platter Combo hot pot combinations* Estimated 170 kcal
9 House Salad small eats Estimated 180 kcal
10 Seaweed Salad small eats Estimated 180 kcal
11 Spicy Seafood Salad small eats Estimated 180 kcal
12 Shiro Maguro* nigiri & sashimi USDA 218 kcal
13 Tako nigiri & sashimi USDA 226 kcal
14 Spider Maki cooked maki - rolled sushi USDA 227 kcal
15 Iced Tofu vegetables* Estimated 260 kcal
16 Vermicelli Noodle* noodles & rice Estimated 260 kcal
17 Mochi Rice Balls* noodles & rice Estimated 320 kcal
18 Rice noodles & rice Estimated 320 kcal
19 Maguro* nigiri & sashimi USDA 358 kcal
20 A-Choy vegetables* Estimated 390 kcal
21 Alaskan Maki maki - rolled sushi* Estimated 390 kcal
22 Angus Rib Eye Combo hot pot combinations* Estimated 390 kcal
23 Assorted Mushroom vegetables* Estimated 390 kcal
24 Assorted Tofu vegetables* Estimated 390 kcal
25 Assorted Vegetables vegetables* Estimated 390 kcal
26 BBQ Hamachi Maki cooked maki - rolled sushi Estimated 390 kcal
27 Bean Thread vegetables* Estimated 390 kcal
28 Beef meat* Estimated 390 kcal
29 Beef Combo hot pot combinations* Estimated 390 kcal
30 Beef Short Ribs On The Bone meat* Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

meat* 430 kcal

Chicken Combo

hot pot combinations* 430 kcal

Chicken Karaage

small eats 430 kcal

Fish Cake

seafood* 420 kcal

Scallion Pancake

small eats 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swish Shabu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swish Shabu items have calorie data?
Swish Shabu currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swish Shabu?
The lightest item currently tracked is Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swish Shabu calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swish Shabu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.