Nutrition Breakdown
Swingers Calories — Lowest to Highest
Browse calorie values for Swingers menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
59 kcal
Highest Item
515 kcal
Lowest Calorie Items at Swingers
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seasonal Fresh Fruit Plate | breakfast menu | USDA | 59 kcal |
| 2 | Tofu Chilaquiles | breakfast menu | USDA | 67 kcal |
| 3 | Quinoa and Eggs | breakfast menu | USDA | 84 kcal |
| 4 | Swingers Granola | breakfast menu | USDA | 84 kcal |
| 5 | Huevos Rancheros | breakfast menu | USDA | 109 kcal |
| 6 | Steak & Eggs | breakfast menu | USDA | 146 kcal |
| 7 | Protein Breakfast | breakfast menu | USDA | 155 kcal |
| 8 | Vegan Burrito | breakfast menu | USDA | 190 kcal |
| 9 | Brioche French Toast | hot off the grindle | USDA | 208 kcal |
| 10 | Gluten Free Pancakes | hot off the grindle | USDA | 215 kcal |
| 11 | Multi-Grain Banana Pancakes | hot off the grindle | USDA | 235 kcal |
| 12 | Breakfast Burrito | breakfast menu | USDA | 237 kcal |
| 13 | Spinach Mushroom | omelets | USDA | 247 kcal |
| 14 | Avocado Toast | hot off the grindle | USDA | 250 kcal |
| 15 | Organic Eggs | breakfast menu | USDA | 265 kcal |
| 16 | Early Birds Special | earlybird special | USDA | 278 kcal |
| 17 | Short Stack | hot off the grindle | USDA | 285 kcal |
| 18 | California | omelets | USDA | 315 kcal |
| 19 | Fried Egg Sandwich | breakfast menu | USDA | 315 kcal |
| 20 | Edwin's Pasta | breakfast menu | USDA | 339 kcal |
| 21 | All American | breakfast menu | USDA | 355 kcal |
| 22 | Swingers Waffle | hot off the grindle | USDA | 367 kcal |
| 23 | Bowl of Irish Oatmeal | breakfast menu | USDA | 371 kcal |
| 24 | Cup of Irish Oatmeal | breakfast menu | USDA | 375 kcal |
| 25 | Byo Omelet | omelets | Estimated | 390 kcal |
| 26 | Fruit Cup | breakfast menu | USDA | 515 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fruit Cup
Byo Omelet
Cup of Irish Oatmeal
Bowl of Irish Oatmeal
Swingers Waffle
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Swingers Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Swingers items have calorie data?
What is the lowest-calorie item at Swingers?
Are Swingers calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.