Nutrition Breakdown

Swilly's Calories — Lowest to Highest

Browse calorie values for Swilly's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

15 kcal

Highest Item

607 kcal

37 / 37 items resolved USDA database: 37 Estimated: 0

Lowest Calorie Items at Swilly's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Swilly’s House salad & soup USDA 15 kcal
2 Daily Soup salad & soup USDA 31 kcal
3 Beer Braised Brussel Sprouts for sharing USDA 43 kcal
4 Tapenade, Feta, Red Onion and Tomato Flatbread for sharing USDA 44 kcal
5 Wild Mushroom Pappardelle Pasta entrees USDA 64 kcal
6 Roasted Chicken and Pappardelle Pasta entrees USDA 109 kcal
7 Grilled Ribeye entrees USDA 114 kcal
8 Seared Breast of Duck entrees USDA 123 kcal
9 Grilled Fresh Salmon entrees USDA 150 kcal
10 Roast Beef au Jus sandwiches, burgers & tacos USDA 150 kcal
11 Ginger Chicken salad & soup USDA 151 kcal
12 Pulled Pork Sandwich sandwiches, burgers & tacos USDA 161 kcal
13 Hummus, Tapenade and Fresh Vegetables for sharing USDA 173 kcal
14 Veggie Pita sandwiches, burgers & tacos USDA 177 kcal
15 Classic Caesar salad & soup USDA 200 kcal
16 Ham & Swiss sandwiches, burgers & tacos USDA 205 kcal
17 Ferdinand’s Vanilla Ice Cream dessert USDA 207 kcal
18 Classic Burger entrees USDA 229 kcal
19 The Swill Burger entrees USDA 229 kcal
20 The Swill Burger sandwiches, burgers & tacos USDA 229 kcal
21 Turkey, Bacon, Avocado sandwiches, burgers & tacos USDA 230 kcal
22 Fish Tacos sandwiches, burgers & tacos USDA 237 kcal
23 Molten Chocolate Cake with Java Chip Ice Cream dessert USDA 239 kcal
24 Classic Burger sandwiches, burgers & tacos USDA 257 kcal
25 Ferdinand’s Vanilla Ice Cream dessert USDA 257 kcal
26 Pumpkin Cheese Cake dessert USDA 295 kcal
27 Warm Artichoke Cheese Spread with Crostini for sharing USDA 295 kcal
28 Sage Bakery French Bread with Swilly’s Dipping Oil for sharing USDA 299 kcal
29 Charcuterie Board for sharing USDA 321 kcal
30 Vanilla Crème Brulee dessert USDA 341 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Almonds & Country Olives

for sharing 607 kcal

Salmon Caesar

salad & soup 542 kcal

Caramel Oat Bar

dessert 464 kcal

Salad and Soup Combo

salad & soup 430 kcal

Carrot Cake with Pineapple and Walnut

dessert 376 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
H

Honey Baked Ham

deli food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Swilly's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Swilly's items have calorie data?
Swilly's currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Swilly's?
The lightest item currently tracked is Swilly’s House at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Swilly's calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Swilly's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.