Nutrition Breakdown
Sweetz Bakery & Foods Calories — Lowest to Highest
Browse calorie values for Sweetz Bakery & Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
15 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sweetz Bakery & Foods
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Cabbage | soul food sides | USDA | 15 kcal |
| 2 | Cheesesteak Hoagie | steaks | USDA | 24 kcal |
| 3 | Ice Tea | beverages $1.50 | USDA | 27 kcal |
| 4 | Smoked Collard Greens | soul food sides | USDA | 32 kcal |
| 5 | Coffee | sides | Estimated | 40 kcal |
| 6 | Lemonade | beverages $1.50 | USDA | 42 kcal |
| 7 | Orange Juice | beverages $1.50 | USDA | 46 kcal |
| 8 | Apple Juice | beverages $1.50 | USDA | 50 kcal |
| 9 | String Beans | soul food sides | USDA | 50 kcal |
| 10 | Can Of Soda | beverages $1.50 | USDA | 57 kcal |
| 11 | Baked Mac & Cheese | soul food sides | USDA | 110 kcal |
| 12 | Lamb & Tomato Sauce With Rice | lamb | USDA | 126 kcal |
| 13 | Roast Beef | wraps $5.50 | USDA | 143 kcal |
| 14 | Turkey Ham | wraps $5.50 | USDA | 143 kcal |
| 15 | Candied Yams | soul food sides | USDA | 150 kcal |
| 16 | Grilled Chicken Special Warp | wraps $5.50 | USDA | 151 kcal |
| 17 | Hot Sausage Chips & Drink | specials | USDA | 158 kcal |
| 18 | Turkey | wraps $5.50 | USDA | 161 kcal |
| 19 | Grilled Chicken Caesar Wrap | wraps $5.50 | USDA | 166 kcal |
| 20 | Large Turkey Or Beef Hand-Made | specials | USDA | 172 kcal |
| 21 | Grilled BBQ Short Beef Ribs | soul food platters | USDA | 179 kcal |
| 22 | Chefs Salad | salad | Estimated | 180 kcal |
| 23 | Egg Salad | cold sandwiches | Estimated | 180 kcal |
| 24 | Fried Flounder Fish Salad | salad | Estimated | 180 kcal |
| 25 | Garden Salad | salad | Estimated | 180 kcal |
| 26 | Tuna Salad | cold sandwiches | Estimated | 180 kcal |
| 27 | Tuna Salad | salad | Estimated | 180 kcal |
| 28 | Seafood Pasta | soul food sides | USDA | 202 kcal |
| 29 | Fried Chicken 5 Pcs, Leg Or Breast | soul food platters | USDA | 208 kcal |
| 30 | Tuna Salad | wraps $5.50 | USDA | 210 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Cheeseburger
Beef Cheeseburger
Turkey Cheeseburger
Steak
1 Rotisserie Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweetz Bakery & Foods Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweetz Bakery & Foods items have calorie data?
What is the lowest-calorie item at Sweetz Bakery & Foods?
Are Sweetz Bakery & Foods calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.