Nutrition Breakdown

Sweetsalt Calories — Lowest to Highest

Browse calorie values for Sweetsalt menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

88 / 88 items resolved USDA database: 8 Estimated: 80

Lowest Calorie Items at Sweetsalt

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Watermelon & Mint small plates Estimated 10 kcal
2 Watermelon Mint salads Estimated 10 kcal
3 Grilled Cheese sandwiches & burgers USDA 29 kcal
4 Flat Iron Steak Salad salads Estimated 95 kcal
5 Wild Salmon & Spicy Quinoa main dishes USDA 142 kcal
6 Artichoke Whipped Potatoes small plates USDA 179 kcal
7 Flat Iron Steak main dishes USDA 179 kcal
8 Grilled Cheese sandwiches & burgers USDA 220 kcal
9 Porchetta sandwiches & burgers USDA 228 kcal
10 Classic Wagyu Burger sandwiches & burgers USDA 232 kcal
11 Steak & Brie Sandwich sandwiches & entrees Estimated 240 kcal
12 Sweetsalt Burger sandwiches & burgers USDA 240 kcal
13 Kale & Wild Rice Salad salads Estimated 273 kcal
14 Soup breakfast Estimated 275 kcal
15 Brussels Sprouts & Kale Tacos sandwiches & entrees Estimated 280 kcal
16 Brussels Sprouts & Kale Tacos sandwiches & entrees Estimated 280 kcal
17 Kale & Wild Rice salads Estimated 320 kcal
18 Andouille Sausage & White small plates Estimated 390 kcal
19 Avocado sides Estimated 390 kcal
20 Braised Short Ribs main dishes Estimated 390 kcal
21 Brussels Sprouts sides Estimated 390 kcal
22 Brussels Sprouts & Bacon small plates Estimated 390 kcal
23 Burrata, Heirloom Tomato & Bacon salads Estimated 390 kcal
24 Burrata, Tomato & Bacon salads Estimated 390 kcal
25 Caprese sandwiches & entrees Estimated 390 kcal
26 Caprese sandwiches & entrees Estimated 390 kcal
27 Curry Cauliflower salads Estimated 390 kcal
28 Dressings tossed salads Estimated 390 kcal
29 Fig & Bleu Cheese salads Estimated 390 kcal
30 Fig & Bleu Cheese salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 80

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Breakfast Sandwich Ciabatta

breakfast 470 kcal

Grilled Mushroom Sandwich

sandwiches & entrees 470 kcal

Truffle'd Eggs Sandwich

breakfast 470 kcal

Champagne Chicken

salads 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marathon

american
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweetsalt Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweetsalt items have calorie data?
Sweetsalt currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweetsalt?
The lightest item currently tracked is Watermelon & Mint at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweetsalt calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 80 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweetsalt full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.