Nutrition Breakdown
Sweetness Bake Shop & Cafe Calories — Lowest to Highest
Browse calorie values for Sweetness Bake Shop & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sweetness Bake Shop & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chamomile Citrus | hot teas $2 | USDA | 1 kcal |
| 2 | Green Tea Tropical | hot teas $2 | USDA | 1 kcal |
| 3 | Marrakesh Mint Green Tea | hot teas $2 | USDA | 1 kcal |
| 4 | Watermelon | tropic thunder | Estimated | 10 kcal |
| 5 | Organic Earl Grey | hot teas $2 | USDA | 14 kcal |
| 6 | Friday | soup | USDA | 35 kcal |
| 7 | Coffee | french macarons $1.50 each | Estimated | 40 kcal |
| 8 | Coffee | meringue drops $0.50 each | Estimated | 40 kcal |
| 9 | Coffee | homemade marshmallow $5.99 | Estimated | 40 kcal |
| 10 | Endless Coffee Mug | brewed coffee | Estimated | 40 kcal |
| 11 | Wells Banana Bread | craft beers | USDA | 40 kcal |
| 12 | Vanilla Bean Latte | sweetness blends | USDA | 43 kcal |
| 13 | Young's Double Chocolate Stout | craft beers | USDA | 44 kcal |
| 14 | African Nectar | hot teas $2 | USDA | 56 kcal |
| 15 | Native Lager | craft beers | USDA | 56 kcal |
| 16 | Greek | salads $5.99 | USDA | 70 kcal |
| 17 | Thursday | soup | USDA | 90 kcal |
| 18 | Wednesday | soup | USDA | 93 kcal |
| 19 | Lazy Magnolia Southern Pecan Brown Ale | craft beers | USDA | 95 kcal |
| 20 | Cigar City Maduro Brown Ale | craft beers | USDA | 100 kcal |
| 21 | Meat | create your own sandwich $4.99 | USDA | 106 kcal |
| 22 | Breckenridge Vanilla Porter | craft beers | USDA | 125 kcal |
| 23 | Lindeman's Framboise | craft beers | USDA | 138 kcal |
| 24 | Fresh Fruit | tarts | Estimated | 140 kcal |
| 25 | Fruit Punch | throwback flavors | Estimated | 140 kcal |
| 26 | Fruit Tart | cheesecake | Estimated | 140 kcal |
| 27 | Passion Fruit | tarts | Estimated | 140 kcal |
| 28 | Passion Fruit | creme brulee | Estimated | 140 kcal |
| 29 | Passion Fruit | french macarons $1.50 each | Estimated | 140 kcal |
| 30 | Peanut Butter No Sugar Added Vanilla | frappe $3.75 | USDA | 143 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Malt Shake
G.O.A.T. Shake
Maple Bacon Shake
Oreo Shake
Rogue Dead Guy Ale
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweetness Bake Shop & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweetness Bake Shop & Cafe items have calorie data?
What is the lowest-calorie item at Sweetness Bake Shop & Cafe?
Are Sweetness Bake Shop & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.