Nutrition Breakdown

Sweetleaf Calories — Lowest to Highest

Browse calorie values for Sweetleaf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

25 / 25 items resolved USDA database: 16 Estimated: 9

Lowest Calorie Items at Sweetleaf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Rocket Fuel beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Macchiato beverages USDA 23 kcal
4 Iced Coffee beverages USDA 43 kcal
5 Latte beverages USDA 43 kcal
6 Mocha beverages USDA 64 kcal
7 Hot Chocolate beverages USDA 72 kcal
8 Hot Chocolate beverages USDA 77 kcal
9 Americano beverages USDA 176 kcal
10 Blueberry Streusel Coffee Cake cakes $4.75 USDA 343 kcal
11 Coconut Almond Chew cookies $2.50 USDA 360 kcal
12 Best Carrot Cake cakes $4.75 USDA 374 kcal
13 Banana Walnut muffins $2.50 Estimated 390 kcal
14 Cortado beverages Estimated 390 kcal
15 Cranberry Lemon Walnut scones $3.25 Estimated 390 kcal
16 Frosted Maple Oat scones $3.25 Estimated 390 kcal
17 Oatmeal cookies $2.50 Estimated 390 kcal
18 Pepper Pear Goat Cheese scones $3.25 Estimated 390 kcal
19 Pour Over beverages Estimated 390 kcal
20 Strawberry Black Pepper scones $3.25 Estimated 390 kcal
21 Whole Wheat Blueberry muffins $2.50 Estimated 390 kcal
22 Cappuccino beverages USDA 444 kcal
23 Chocolate Oatmeal Sandie cookies $2.50 USDA 457 kcal
24 Chocolate Chip cookies $2.50 USDA 500 kcal
25 Drip Brew beverages USDA 841 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Brew

beverages 841 kcal

Chocolate Chip

cookies $2.50 500 kcal

Chocolate Oatmeal Sandie

cookies $2.50 457 kcal

Cappuccino

beverages 444 kcal

Banana Walnut

muffins $2.50 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweetleaf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweetleaf items have calorie data?
Sweetleaf currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweetleaf?
The lightest item currently tracked is Iced Rocket Fuel at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweetleaf calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweetleaf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.