Nutrition Breakdown
Sweetie Pie's Calories — Lowest to Highest
Browse calorie values for Sweetie Pie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
17 kcal
Highest Item
476 kcal
Lowest Calorie Items at Sweetie Pie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Beans | sides | USDA | 17 kcal |
| 2 | Side Salad | sides | USDA | 20 kcal |
| 3 | Okra and Tomatoes | sides | USDA | 25 kcal |
| 4 | Collard Greens | daily specials | USDA | 32 kcal |
| 5 | Collard Greens | sides | USDA | 32 kcal |
| 6 | Baked Chicken Dinner | meals | USDA | 51 kcal |
| 7 | Spaghetti and Meat Sauce | sides | USDA | 86 kcal |
| 8 | Macaroni and Cheese | sides | USDA | 102 kcal |
| 9 | Pork Steak - Smothered in Gravy Dinner | meals | USDA | 149 kcal |
| 10 | Salisbury Steak | daily specials | USDA | 149 kcal |
| 11 | Candied Yams | sides | USDA | 150 kcal |
| 12 | Banana Pudding | desserts | USDA | 160 kcal |
| 13 | Liver | daily specials | USDA | 174 kcal |
| 14 | Cornbread Dressing | sides | USDA | 200 kcal |
| 15 | Roast Beef | daily specials | USDA | 206 kcal |
| 16 | Scoop of Vanilla Ice Cream | desserts | USDA | 215 kcal |
| 17 | Meatloaf | daily specials | USDA | 217 kcal |
| 18 | Meatloaf Dinner | meals | USDA | 217 kcal |
| 19 | Pear Cobbler | desserts | USDA | 217 kcal |
| 20 | Fish (Fried or Baked) Dinner | meals | USDA | 238 kcal |
| 21 | Short Ribs | daily specials | USDA | 240 kcal |
| 22 | Chicken Wings Dinner | meals | USDA | 247 kcal |
| 23 | Fried Corn | sides | USDA | 254 kcal |
| 24 | Jack Salmon and Boneless Catfish | daily specials | USDA | 255 kcal |
| 25 | Whole Catfish, BBQ Ribs and Tips | daily specials | USDA | 255 kcal |
| 26 | Fried Pork Chop Dinner | meals | USDA | 256 kcal |
| 27 | Neck Bones | daily specials | USDA | 257 kcal |
| 28 | Oxtails | daily specials | USDA | 257 kcal |
| 29 | Baked Turkey Wings | daily specials | USDA | 260 kcal |
| 30 | Peach Cobbler | desserts | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caramel Cake
Mashed Potatoes
Root Beer Float
Pound Cake
Roasted Duck Quarter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweetie Pie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweetie Pie's items have calorie data?
What is the lowest-calorie item at Sweetie Pie's?
Are Sweetie Pie's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.