Nutrition Breakdown
Sweetgreen Calories — Lowest to Highest
Browse calorie values for Sweetgreen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
120 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at Sweetgreen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Kale Green Tea | beverages | USDA | 1 kcal |
| 2 | Wild Child | salads | USDA | 4 kcal |
| 3 | Orange, Mint + Chia Coconut Water | beverages | USDA | 18 kcal |
| 4 | Chai Iced Tea | beverages | USDA | 21 kcal |
| 5 | Cucumber Ginger Lime Fresca | beverages | USDA | 21 kcal |
| 6 | Jasmine Green Iced Tea | beverages | USDA | 27 kcal |
| 7 | Lemon Fresca | beverages | USDA | 29 kcal |
| 8 | Organic Butternut Squash Soup | soups | USDA | 30 kcal |
| 9 | Organic Butternut Squash Soup | soups | USDA | 30 kcal |
| 10 | Roasted Turkey + Brussels Sprouts | salads | USDA | 43 kcal |
| 11 | Cranberry Pear Fresca | beverages | USDA | 59 kcal |
| 12 | Organic Lentil Chickpea Soup | soups | USDA | 69 kcal |
| 13 | Organic Lentil Chickpea Soup | soups | USDA | 69 kcal |
| 14 | Apples, Pears + Cheddar | salads | USDA | 83 kcal |
| 15 | Spicy Sabzi | salads | USDA | 124 kcal |
| 16 | Guacamole Greens | salads | USDA | 155 kcal |
| 17 | Earth Bowl | salads | USDA | 161 kcal |
| 18 | Hollywood Bowl | salads | USDA | 161 kcal |
| 19 | Rad Thai | salads | USDA | 180 kcal |
| 20 | Kale Caesar | salads | USDA | 200 kcal |
| 21 | Hummus Tahina | salads | USDA | 237 kcal |
| 22 | Za'atar By Jon + Vinny | salads | USDA | 250 kcal |
| 23 | Create Your Own (Base Price) | salads | USDA | 371 kcal |
| 24 | OMG Omega | salads | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
OMG Omega
Create Your Own (Base Price)
Za'atar By Jon + Vinny
Hummus Tahina
Kale Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweetgreen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweetgreen items have calorie data?
What is the lowest-calorie item at Sweetgreen?
Are Sweetgreen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.