Nutrition Breakdown

Sweetery Calories — Lowest to Highest

Browse calorie values for Sweetery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

51 / 51 items resolved USDA database: 10 Estimated: 41

Lowest Calorie Items at Sweetery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot beverages USDA 1 kcal
2 Espresso hot beverages USDA 9 kcal
3 Iced Tea cold beverages USDA 20 kcal
4 Coffee hot beverages Estimated 40 kcal
5 Iced Coffee cold beverages USDA 43 kcal
6 Latte hot beverages USDA 43 kcal
7 Hot Or Cold Cider hot beverages USDA 46 kcal
8 Yogurt Cup sweet & healthy USDA 63 kcal
9 16oz soup USDA 100 kcal
10 Candied Ginger Shortbread Cookies cookies Estimated 240 kcal
11 Flourless Chocolate, Walnut Cookies cookies Estimated 240 kcal
12 Pecan Sand Tart Cookies cookies Estimated 240 kcal
13 Marshmallow Cream croissant & brioche corner Estimated 320 kcal
14 Pastry Creams croissant & brioche corner Estimated 320 kcal
15 Brownies cake Estimated 360 kcal
16 Hot Chocolate hot beverages USDA 381 kcal
17 12oz soup Estimated 390 kcal
18 Almond Butter croissant & brioche corner Estimated 390 kcal
19 Almond Croissant muffins & more Estimated 390 kcal
20 Banana Nut muffins & more Estimated 390 kcal
21 Blueberry Oat muffins & more Estimated 390 kcal
22 Carrot muffins & more Estimated 390 kcal
23 Cashew Butter croissant & brioche corner Estimated 390 kcal
24 Chocolate croissant & brioche corner Estimated 390 kcal
25 Chocolate Brioche muffins & more Estimated 390 kcal
26 Chocolate Chip cookies Estimated 390 kcal
27 Coconut Macaroons cookies Estimated 390 kcal
28 Dulce De Leche croissant & brioche corner Estimated 390 kcal
29 Ham And Cheese savory croissants $5 Estimated 390 kcal
30 Honey croissant & brioche corner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

hot beverages 444 kcal

Cupcakes

cake 420 kcal

Mini Loaf Cakes

cake 420 kcal

12oz

soup 390 kcal

Almond Butter

croissant & brioche corner 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweetery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweetery items have calorie data?
Sweetery currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweetery?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweetery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweetery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.