Nutrition Breakdown
Sweet Calories — Lowest to Highest
Browse calorie values for Sweet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
31 kcal
Highest Item
423 kcal
Lowest Calorie Items at Sweet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Red Velvet* | the daily sweet | USDA | 31 kcal |
| 2 | Pina Colada | summer menu | USDA | 51 kcal |
| 3 | Pink Lemonade | summer menu | USDA | 53 kcal |
| 4 | Pupcakes | the daily sweet | USDA | 76 kcal |
| 5 | Strawberry Shortcake | summer menu | USDA | 179 kcal |
| 6 | Honey Nectarine | summer menu | USDA | 189 kcal |
| 7 | Vegan Cupcake (Mondays Only) | the daily sweet | USDA | 219 kcal |
| 8 | Honey Lemon | summer menu | USDA | 233 kcal |
| 9 | Peach Cobbler | summer menu | USDA | 250 kcal |
| 10 | Lemon | summer menu | USDA | 347 kcal |
| 11 | Cappuccino* | the daily sweet | USDA | 362 kcal |
| 12 | Red White And You | summer menu | USDA | 373 kcal |
| 13 | Organic Karat* | the daily sweet | USDA | 380 kcal |
| 14 | Dark Chocolate* | the daily sweet | USDA | 389 kcal |
| 15 | Lemon Blueberry | summer menu | Estimated | 390 kcal |
| 16 | The Sweet Cake* | the daily sweet | USDA | 391 kcal |
| 17 | Boston Cream Pie | the daily sweet | USDA | 399 kcal |
| 18 | Caramel Macchiato | summer menu | USDA | 423 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caramel Macchiato
Boston Cream Pie
The Sweet Cake*
Lemon Blueberry
Dark Chocolate*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet items have calorie data?
What is the lowest-calorie item at Sweet?
Are Sweet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.