Nutrition Breakdown
Sweet Tomatoes Calories — Lowest to Highest
Browse calorie values for Sweet Tomatoes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
22 kcal
Highest Item
500 kcal
Lowest Calorie Items at Sweet Tomatoes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Beverages | extras | USDA | 22 kcal |
| 2 | Garden Fresh Salad | family size salads | USDA | 59 kcal |
| 3 | Single Size Salad Combo | salad experience | USDA | 99 kcal |
| 4 | Garden Vegetable Party Tray | extras | USDA | 100 kcal |
| 5 | Hot Pasta | extras | USDA | 127 kcal |
| 6 | Six Made from Scratch Choices | hearty soups | USDA | 179 kcal |
| 7 | Loaded Baked Potato | extras | USDA | 200 kcal |
| 8 | Wonton Chicken Salad | family size salads | USDA | 200 kcal |
| 9 | Classic Caesar Salad | family size salads | USDA | 207 kcal |
| 10 | Sourdough Bread | bakery | USDA | 214 kcal |
| 11 | Garlic or Pizza Focaccia Bread | bakery | USDA | 246 kcal |
| 12 | Indian Grain Bread | bakery | USDA | 265 kcal |
| 13 | Muffins or Focaccia Bread | bakery | USDA | 316 kcal |
| 14 | Signature Prepared Salads | family size salads | USDA | 326 kcal |
| 15 | Chocolate Chip Cookies | bakery | USDA | 488 kcal |
| 16 | Single Size Salad | salad experience | USDA | 500 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Single Size Salad
Chocolate Chip Cookies
Signature Prepared Salads
Muffins or Focaccia Bread
Indian Grain Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Tomatoes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Tomatoes items have calorie data?
What is the lowest-calorie item at Sweet Tomatoes?
Are Sweet Tomatoes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.