Nutrition Breakdown

Sweet Thang Calories — Lowest to Highest

Browse calorie values for Sweet Thang menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

21 kcal

Highest Item

691 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Sweet Thang

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Zucchini muffins USDA 21 kcal
2 Carrot muffins USDA 44 kcal
3 Apple danishes USDA 46 kcal
4 Apple turnovers USDA 52 kcal
5 Apricot danishes USDA 53 kcal
6 Spinach and Cheese Croissant croissants USDA 130 kcal
7 Vanilla scones USDA 249 kcal
8 Blueberry muffins USDA 250 kcal
9 Blueberry scones USDA 250 kcal
10 Blueberry turnovers USDA 250 kcal
11 Ham and Cheese Croissant croissants USDA 261 kcal
12 Bran muffins USDA 263 kcal
13 Turkey and Cheese Croissant croissants USDA 289 kcal
14 Quiches quiches USDA 291 kcal
15 Rasberry scones USDA 320 kcal
16 Lemon Poppy Seed, Cherry Apple and Cheese, Strawberry, Apple and Cheese Coffee Cakes quickbreads, coffee cakes USDA 324 kcal
17 Cinnamon Roll cinnamon roll USDA 333 kcal
18 Pumpkin and Banana muffins USDA 346 kcal
19 Banana, Zucchini, Pumpkin, Carrot, Pound Cake, Marble Pound Cake Quick Breads quickbreads, coffee cakes USDA 350 kcal
20 Oatmeal Raisin cookies USDA 357 kcal
21 Cherry danishes USDA 360 kcal
22 Cherry turnovers USDA 360 kcal
23 Cheese danishes USDA 367 kcal
24 Raspberry Streusel muffins USDA 370 kcal
25 Triple Chocolate Chip cookies USDA 370 kcal
26 Lemon Poppy Seed muffins USDA 375 kcal
27 Plain Croissant croissants USDA 375 kcal
28 Sticky Bun sticky bun USDA 376 kcal
29 Apple Cinnamon Raisin muffins USDA 394 kcal
30 Almond Croissant croissants USDA 406 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan and Blueberry

danishes 691 kcal

Almond

turnovers 641 kcal

Palmier

cookies 607 kcal

Peanut Butter

cookies 598 kcal

White Chocolate Macadamia

cookies 536 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Thang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Thang items have calorie data?
Sweet Thang currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Thang?
The lightest item currently tracked is Zucchini at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Thang calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet Thang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.