Nutrition Breakdown

Sweet Station Calories — Lowest to Highest

Browse calorie values for Sweet Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

389 / 389 items resolved USDA database: 55 Estimated: 334

Lowest Calorie Items at Sweet Station

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herbal Jelly dessert USDA 1 kcal
2 Cold Herbal Tea cold beverages USDA 2 kcal
3 Cold Lemon And Lime Green Tea cold beverages USDA 2 kcal
4 Cold Black Tea cold beverages USDA 5 kcal
5 Cold Green Tea cold beverages USDA 5 kcal
6 Flank Steak With Mixed Mushrooms beef $10.25 Estimated 10 kcal
7 Sizzling Flank Steak beef $10.25 Estimated 10 kcal
8 Steamed Mai Tou appetizers Estimated 10 kcal
9 Steamed Vegetables appetizers Estimated 10 kcal
10 Stir-Fried Flank Steak & Spaghetti With Black Pepper Sauce stir-fried noodles Estimated 10 kcal
11 Watercress vegetables & tofu Estimated 10 kcal
12 Watercress With Japanese Tofu vegetables & tofu Estimated 10 kcal
13 Coke With Lemon cold beverages USDA 29 kcal
14 Red Bean & Sago Dessert dessert USDA 30 kcal
15 Mango & Coconut Milk On Sago dessert USDA 31 kcal
16 Stir-Fried Fatty Beef With Golden Mushrooms Special hong kong specials USDA 39 kcal
17 Stir-Fried King Mushroom & Chive Flower With Shrimp Special hong kong specials USDA 39 kcal
18 Stir-Fried Lamb Special hong kong specials USDA 39 kcal
19 Stir-Fried Black Beans, Salted Fish & Bitter Melon Special hong kong specials USDA 41 kcal
20 Milkshake cold beverages USDA 50 kcal
21 Preserved Olive, Shredded Pork & String Beans Special hong kong specials USDA 50 kcal
22 Stir-Fried Bean Sprouts, Preserved Meat & Pig Intestine Special hong kong specials USDA 50 kcal
23 Hot Hong Kong-Style Milk Tea With Coffee hot beverages USDA 51 kcal
24 Cold, Homemade Soy Milk cold beverages USDA 64 kcal
25 Mango, Pearl & Pamelo Dessert dessert USDA 70 kcal
26 Mango, Sago & Pamelo Dessert dessert USDA 70 kcal
27 Cold Sugar Cane Drink cold beverages USDA 74 kcal
28 Hot, Homemade Soy Milk hot beverages USDA 77 kcal
29 Smoothie cold beverages USDA 81 kcal
30 Eggplant With Minced Pork In Garlic Sauce Special hong kong specials USDA 90 kcal
Nutrition sync is temporarily paused Missing official items: 334

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hung Shew Egg Plant Special

hong kong specials 556 kcal

Sweet Station Special

hong kong specials 556 kcal

Beef & Chinese Broccoli On Chow Mein Noodles

stir-fried noodles 520 kcal

Hong Kong-Style Seafood On Chow Mein Noodles

stir-fried noodles 520 kcal

Malaysian-Style Noodles

stir-fried noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Station Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Station items have calorie data?
Sweet Station currently has calorie values for 389 of 389 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Station?
The lightest item currently tracked is Herbal Jelly at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Station calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 334 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet Station full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.