Nutrition Breakdown
Sweet Science Calories — Lowest to Highest
Browse calorie values for Sweet Science menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
185 kcal
Lowest Item
29 kcal
Highest Item
536 kcal
Lowest Calorie Items at Sweet Science
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broccoli Rabe | on the side | USDA | 29 kcal |
| 2 | Collard Greens | on the side | USDA | 29 kcal |
| 3 | Warm Pickled Beets and Kale Salad | salads | USDA | 35 kcal |
| 4 | Grilled Chicken Salad | salads | USDA | 54 kcal |
| 5 | Beer Battered Brooklyn Brine Pickles | first round | USDA | 71 kcal |
| 6 | Punch Drunk Steak Sandwich | sandwiches | USDA | 95 kcal |
| 7 | Artichoke Salad | salads | USDA | 106 kcal |
| 8 | Mashed Sweet Potatoes | on the side | USDA | 107 kcal |
| 9 | 12 Hour Smoke Pulled Pork Sandwich | sandwiches | USDA | 114 kcal |
| 10 | Cajun Catfish | second round | USDA | 116 kcal |
| 11 | Johnson St. Fried Chicken | second round | USDA | 122 kcal |
| 12 | Hanger Steak | second round | USDA | 123 kcal |
| 13 | Baked Potato with Sour Cream | on the side | USDA | 131 kcal |
| 14 | Shrimp & Grits | second round | USDA | 143 kcal |
| 15 | Crab Cakes with Lemon Aioll | first round | USDA | 155 kcal |
| 16 | Sweet Science Wings 6 | first round | USDA | 162 kcal |
| 17 | Sweet Science Wings Combo Wings & Fries | first round | USDA | 162 kcal |
| 18 | Cold Roasted Beets Salad | salads | USDA | 164 kcal |
| 19 | French Fries | on the side | USDA | 179 kcal |
| 20 | South Side Bully Veggie Burger | sandwiches | USDA | 183 kcal |
| 21 | Veggie Quesadilla | sandwiches | USDA | 200 kcal |
| 22 | Smokin Joe Chicken Quesadilla | sandwiches | USDA | 204 kcal |
| 23 | Kale Caesar Salad | salads | USDA | 205 kcal |
| 24 | Mac & Cheese | first round | USDA | 215 kcal |
| 25 | Joe Louis Burger | sandwiches | USDA | 220 kcal |
| 26 | Catfish Sandwich | sandwiches | USDA | 229 kcal |
| 27 | Truffle Fries | on the side | USDA | 234 kcal |
| 28 | Small Mac & Cheese | on the side | USDA | 259 kcal |
| 29 | Chicken and Biscuit bucket | second round | USDA | 304 kcal |
| 30 | Jalapeno Poppers | first round | USDA | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baby Back Ribs
Slow Roasted 1/2 Chicken
Mashed Potatoes
Jalapeno Poppers
Chicken and Biscuit bucket
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Science Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Science items have calorie data?
What is the lowest-calorie item at Sweet Science?
Are Sweet Science calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.