Nutrition Breakdown
Sweet Savory Cafe Calories — Lowest to Highest
Browse calorie values for Sweet Savory Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
319 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sweet Savory Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | House Side Salad Tray | catering menu | USDA | 20 kcal |
| 3 | Large Pasta Side | sides | USDA | 20 kcal |
| 4 | Side of Carrots | sides | USDA | 20 kcal |
| 5 | Side of Chips | sides | USDA | 20 kcal |
| 6 | Side of Pasta | sides | USDA | 20 kcal |
| 7 | Specialty Side Salad Tray | catering menu | USDA | 20 kcal |
| 8 | Soup and Salad Lunch Combo | lunch combos | USDA | 37 kcal |
| 9 | House Coffee | beverages | Estimated | 40 kcal |
| 10 | Catering Sack Lunch | catering menu | USDA | 117 kcal |
| 11 | Ice Tea | beverages | Estimated | 135 kcal |
| 12 | Fresh Fruit Tray | catering menu | Estimated | 140 kcal |
| 13 | Fresh Fruit and Veggie Tray | catering menu | Estimated | 140 kcal |
| 14 | Side Fruit Cup | sides | Estimated | 140 kcal |
| 15 | Ice Coffee | beverages | Estimated | 150 kcal |
| 16 | Chai Latte | beverages | Estimated | 170 kcal |
| 17 | Latte | beverages | Estimated | 170 kcal |
| 18 | Can Soda | beverages | Estimated | 180 kcal |
| 19 | Cobb Salad | salads | Estimated | 180 kcal |
| 20 | Italian Soda | beverages | Estimated | 180 kcal |
| 21 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 22 | Pear and Pecan Salad | salads | Estimated | 180 kcal |
| 23 | Sweet Savory Salad | salads | Estimated | 180 kcal |
| 24 | Turkey Cobb Salad | salads | Estimated | 180 kcal |
| 25 | Hot Panini Sandwich on a Tray | catering menu | USDA | 195 kcal |
| 26 | Cold Sandwich on a Tray | catering menu | USDA | 213 kcal |
| 27 | Ice Chai Latte | beverages | Estimated | 215 kcal |
| 28 | Ice Latte | beverages | Estimated | 215 kcal |
| 29 | Bowl of Soup of the Day | soup | Estimated | 220 kcal |
| 30 | Cup of Soup of the Day | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garden Burger
Oatmeal Shake
Breakfast Pasta
AM Sandwich
Avocado Turkey Bacon Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Savory Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Savory Cafe items have calorie data?
What is the lowest-calorie item at Sweet Savory Cafe?
Are Sweet Savory Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.