Nutrition Breakdown
Sweet Relief Cafe Calories — Lowest to Highest
Browse calorie values for Sweet Relief Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Sweet Relief Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak And Swiss Hero | cafe sandwiches | Estimated | 10 kcal |
| 2 | Cobb Salad | entree salads | Estimated | 180 kcal |
| 3 | Fresh Strawberry Spinach Salad | entree salads | Estimated | 180 kcal |
| 4 | Grape Tomato Salad | entree salads | Estimated | 180 kcal |
| 5 | Pear - Spinach Salad | entree salads | Estimated | 180 kcal |
| 6 | Salmon Salad | entree salads | Estimated | 180 kcal |
| 7 | Tuna Salad | cafe sandwiches | Estimated | 180 kcal |
| 8 | Blackened Chicken Salad | entree salads | Estimated | 305 kcal |
| 9 | Chicken Caesar Salad | entree salads | Estimated | 305 kcal |
| 10 | Curried Chicken Salad | cafe sandwiches | Estimated | 305 kcal |
| 11 | Sesame Chicken Salad | entree salads | Estimated | 305 kcal |
| 12 | Chicken Caesar Salad Wrap | cafe wrap favorites | Estimated | 340 kcal |
| 13 | Walnut Chicken Salad Wrap | cafe wrap favorites | Estimated | 340 kcal |
| 14 | Blueb - Raspb - Strawb | smoothies | Estimated | 390 kcal |
| 15 | Blueb - Raspb - Strawb | smoothies | Estimated | 390 kcal |
| 16 | Blueberry - Banana | smoothies | Estimated | 390 kcal |
| 17 | Blueberry - Banana | smoothies | Estimated | 390 kcal |
| 18 | Chocolate - Coconut | smoothies | Estimated | 390 kcal |
| 19 | Chocolate - Coconut | smoothies | Estimated | 390 kcal |
| 20 | Chocolate - Pb - Caramel | smoothies | Estimated | 390 kcal |
| 21 | Chocolate - Pb - Caramel | smoothies | Estimated | 390 kcal |
| 22 | Double Banana Or Mix & Match Flavors | smoothies | Estimated | 390 kcal |
| 23 | Double Banana Or Mix & Match Flavors | smoothies | Estimated | 390 kcal |
| 24 | House Roasted Beef Panini | panini sandwiches | Estimated | 390 kcal |
| 25 | Kiwi - Hoaney Dew-Lime | smoothies | Estimated | 390 kcal |
| 26 | Kiwi - Honey Dew-Lime | smoothies | Estimated | 390 kcal |
| 27 | Mango - Banana - Orange | smoothies | Estimated | 390 kcal |
| 28 | Mango - Banana - Orange | smoothies | Estimated | 390 kcal |
| 29 | Pineapple - Coconut | smoothies | Estimated | 390 kcal |
| 30 | Pineapple - Coconut | smoothies | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pesto Chicken Wrap
Thai Peanut Chicken Wrap
Avocado Wrap
Blackened Salmon Wrap
Fresh Mozzarella Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Relief Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Relief Cafe items have calorie data?
What is the lowest-calorie item at Sweet Relief Cafe?
Are Sweet Relief Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.