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Nutrition Breakdown

Sweet Potatoes Calories — Lowest to Highest

Browse calorie values for Sweet Potatoes menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

31 / 31 items resolved USDA database: 22 Estimated: 9

Lowest Calorie Items at Sweet Potatoes

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Orange Soda drinks USDA 3 kcal
3 Fried Fresh Water Catfish entrees Estimated 10 kcal
4 Sweet or Unsweet Tea drinks Estimated 10 kcal
5 Lemon Collard Greens sides USDA 32 kcal
6 Sliced Cucumbers with Vinaigrette sides USDA 34 kcal
7 Coke drinks USDA 42 kcal
8 Pink Lemonade drinks USDA 42 kcal
9 Fresh Sliced Tomatoes with Vinaigrette sides USDA 50 kcal
10 Jamaican Jerk Pork plated entrees USDA 67 kcal
11 Corn Pudding sides USDA 116 kcal
12 Sweet Potato Salad sides USDA 157 kcal
13 Desserts desserts USDA 161 kcal
14 Dilled Lima Beans sides USDA 165 kcal
15 House Salad salads Estimated 180 kcal
16 Sweet Potato of the Day sides USDA 191 kcal
17 Roasted Sliced Pork Loin sandwiches USDA 192 kcal
18 Vegetable Plate (4 Sides) entrees USDA 192 kcal
19 Meatloaf sandwiches USDA 217 kcal
20 Bacon, Lettuce and Tomato Sandwich sandwiches USDA 229 kcal
21 Fried Freshwater Catfish B.L.T sandwiches USDA 229 kcal
22 Sliced Roasted Pork Loin entrees Estimated 260 kcal
23 Diet Coke drinks USDA 272 kcal
24 Jamaican Jerk Chicken Salad salads Estimated 305 kcal
25 Black Eyed Peas sides USDA 333 kcal
26 White Rice sides USDA 356 kcal
27 Chicken Gumbo Over Rice entrees Estimated 357 kcal
28 Hand Pulled Roasted Turkey salads Estimated 390 kcal
29 Meatloaf entrees Estimated 390 kcal
30 Peach Glazed, BBQ Chicken entrees Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jamaican Jerk Chicken

plated entrees 536 kcal

Peach Glazed, BBQ Chicken

entrees 430 kcal

Hand Pulled Roasted Turkey

salads 390 kcal

Meatloaf

entrees 390 kcal

Chicken Gumbo Over Rice

entrees 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Potatoes Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Potatoes items have calorie data?
Sweet Potatoes currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Potatoes?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Potatoes calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet Potatoes full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.