Nutrition Breakdown

Sweet Potato Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Sweet Potato Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

36 kcal

Highest Item

691 kcal

69 / 69 items resolved USDA database: 38 Estimated: 31

Lowest Calorie Items at Sweet Potato Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pumpkin desserts USDA 36 kcal
2 Grilled Vegetables and Salad salads USDA 41 kcal
3 Vietnamese Peanut Salad salads USDA 77 kcal
4 Sweet Potato desserts USDA 106 kcal
5 Mashed Sweet Potatoes sides USDA 107 kcal
6 Cole Slaw sides USDA 136 kcal
7 Fat-Free muffins USDA 138 kcal
8 Southwestern Chicken salads USDA 142 kcal
9 Meatloaf Platter entrees Estimated 170 kcal
10 California Salad salads Estimated 180 kcal
11 Muffins desserts- cakes_a USDA 180 kcal
12 Red Potato Salad sides Estimated 180 kcal
13 Tossed Salad salads Estimated 180 kcal
14 Cocont Cream desserts USDA 195 kcal
15 Grilled Chicken Caesar Salad salads USDA 200 kcal
16 Salmon Salad salads USDA 213 kcal
17 Two Soup du Jours soups Estimated 220 kcal
18 Raspberry desserts USDA 222 kcal
19 Double Crust Apple desserts USDA 244 kcal
20 Blueberry desserts USDA 250 kcal
21 Greek Pasta Salad salads USDA 253 kcal
22 Filled Croissants desserts- cakes_a USDA 254 kcal
23 Sliced Turkey w/Mayo sandwiches Estimated 260 kcal
24 10 Inch Cakes desserts -cakes USDA 264 kcal
25 Bagels desserts- cakes_a USDA 274 kcal
26 12 Inch Cakes desserts -cakes USDA 287 kcal
27 8 Inch Cakes desserts -cakes USDA 287 kcal
28 Cream Cheese Brownie desserts- cakes_a USDA 307 kcal
29 Sticky Buns desserts- cakes_a USDA 313 kcal
30 Merigue, Lemon or Key Lime desserts USDA 322 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan

desserts 691 kcal

Black Bean Burgers (3)

entrees 620 kcal

Black Bean Burgers with Salsa and Cheddar

sandwiches 620 kcal

Chick Pea Burger w/Honey Mustard

sandwiches 620 kcal

Large Cokkies

desserts- cakes_a 531 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Potato Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Potato Bakery & Cafe items have calorie data?
Sweet Potato Bakery & Cafe currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Potato Bakery & Cafe?
The lightest item currently tracked is Pumpkin at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Potato Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet Potato Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.