Nutrition Breakdown

Sweet Pot Jamaican Restaurant Calories — Lowest to Highest

Browse calorie values for Sweet Pot Jamaican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

21 kcal

Highest Item

560 kcal

81 / 81 items resolved USDA database: 46 Estimated: 35

Lowest Calorie Items at Sweet Pot Jamaican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coconut Water beverages USDA 21 kcal
2 Snapper - Whole main course USDA 36 kcal
3 Saltfish Cooked Up main course USDA 37 kcal
4 Sour Soup beverages USDA 39 kcal
5 Papaya Moss beverages USDA 43 kcal
6 Sorrel beverages USDA 51 kcal
7 Pineapple - Juice beverages USDA 53 kcal
8 Beef Sugo with Tagliatelle main course USDA 56 kcal
9 Oxtail main course USDA 56 kcal
10 Strawberry Moss beverages USDA 69 kcal
11 Sauteed Garlic Spinach sides USDA 71 kcal
12 Curry Shrimp main course USDA 93 kcal
13 King Sliced Fish main course USDA 93 kcal
14 Jerk Shrimp appetizers USDA 99 kcal
15 Pu Egranate - Cherry Drink beverages USDA 101 kcal
16 Pineapple Coconut Chicken main course USDA 113 kcal
17 Curry Chicken main course USDA 116 kcal
18 Shrimp Chop Suey main course USDA 117 kcal
19 Chicken Tetrazzini main course USDA 119 kcal
20 Fried Breadfruit sides USDA 123 kcal
21 Codfish Frihers appetizers USDA 135 kcal
22 Curry Goat main course USDA 143 kcal
23 Escoveitch Fish with appetizers USDA 144 kcal
24 Jerk Chicken main course USDA 150 kcal
25 Mackerel Rundown main course USDA 156 kcal
26 Fruit Salad salads Estimated 160 kcal
27 Potato Pudding - Commeal desserts USDA 160 kcal
28 Fried Sweet Potato Wedges appetizers USDA 162 kcal
29 Patty - Reg, - Cocktail appetizers USDA 164 kcal
30 Nutty Oven - Fried Chicken main course USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Pasta

pasta 560 kcal

Sweet Pot's Rasta Pasta

pasta 560 kcal

Vegetarian Pasta

pasta 560 kcal

Vegetarian Burger and Sweet Potato Fries - Mashed Potato

vegetarian entree 520 kcal

Jamaican Rum Cake

desserts 469 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Pot Jamaican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Pot Jamaican Restaurant items have calorie data?
Sweet Pot Jamaican Restaurant currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Pot Jamaican Restaurant?
The lightest item currently tracked is Coconut Water at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Pot Jamaican Restaurant calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet Pot Jamaican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.