Nutrition Breakdown
Sweet Point Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Sweet Point Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
38 kcal
Highest Item
542 kcal
Lowest Calorie Items at Sweet Point Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tuna | sandwiches | USDA | 38 kcal |
| 2 | Penne Putanesca | pastas | USDA | 56 kcal |
| 3 | Spaghetti | kids corner $5 | USDA | 100 kcal |
| 4 | Spaghetti | kids corner $5 | USDA | 100 kcal |
| 5 | Grilled Seasonal Veggies | sides | USDA | 108 kcal |
| 6 | Midtown | salads | USDA | 117 kcal |
| 7 | Midtown | salads | USDA | 117 kcal |
| 8 | Oven Roasted Chicken | main courses | USDA | 118 kcal |
| 9 | Hunan Kung Pao | pastas | USDA | 129 kcal |
| 10 | P.S Tilapia | main courses | USDA | 142 kcal |
| 11 | Shrimp & Scallop Linguini | pastas | USDA | 143 kcal |
| 12 | Cobb | salads | USDA | 148 kcal |
| 13 | Cheese Ravioli | pastas | USDA | 150 kcal |
| 14 | Grilled Chicken & Rice | kids corner $5 | USDA | 151 kcal |
| 15 | Grilled Chicken & Rice | kids corner $5 | USDA | 151 kcal |
| 16 | Cheese Ravioli | pastas $10 | USDA | 153 kcal |
| 17 | Caesar | salads | USDA | 160 kcal |
| 18 | Fettuccini | pastas $10 | USDA | 165 kcal |
| 19 | French Fries | sides | USDA | 179 kcal |
| 20 | Octopus | salads | USDA | 200 kcal |
| 21 | Octopus | salads | USDA | 200 kcal |
| 22 | Grilled Chicken | sandwiches | USDA | 202 kcal |
| 23 | Soup | starters | Estimated | 220 kcal |
| 24 | Soup | starters | Estimated | 220 kcal |
| 25 | Lettuce Wraps | sandwiches | USDA | 222 kcal |
| 26 | Sweet Point Burger | sandwiches | USDA | 280 kcal |
| 27 | Sweet Point Burger | main courses | USDA | 280 kcal |
| 28 | Caesar | salads | USDA | 293 kcal |
| 29 | Sliders | kids corner $5 | USDA | 297 kcal |
| 30 | Sliders | kids corner $5 | USDA | 297 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caesar
Sweet Point Salad
Sweet Point Salad
Chili Chicken Pockets
Chili Chicken Pockets
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Point Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Point Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Sweet Point Bakery & Cafe?
Are Sweet Point Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.