Nutrition Breakdown
Sweet Plantains Calories — Lowest to Highest
Browse calorie values for Sweet Plantains menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sweet Plantains
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Seltzer | beverages | USDA | 3 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Vegetables | sides | USDA | 32 kcal |
| 7 | Onions | sides | USDA | 38 kcal |
| 8 | Soft Drink | beverages | USDA | 42 kcal |
| 9 | Chicken Stew | entrees | USDA | 84 kcal |
| 10 | Sweet Plantains | sides | USDA | 121 kcal |
| 11 | Salad | salad | USDA | 122 kcal |
| 12 | Beef Stew | entrees | USDA | 130 kcal |
| 13 | Steak Hero | sandwiches and lunch fare | USDA | 145 kcal |
| 14 | Grilled Chicken Hero | sandwiches and lunch fare | USDA | 151 kcal |
| 15 | Baked Salmon | entrees | USDA | 155 kcal |
| 16 | Yellow Rice with Beans | sides | USDA | 162 kcal |
| 17 | Cassava | sides | USDA | 164 kcal |
| 18 | Family Combo (Pick Up Only) | rotisserie chicken | USDA | 164 kcal |
| 19 | French Fries | sides | USDA | 179 kcal |
| 20 | Pork Chop | entrees | USDA | 187 kcal |
| 21 | Roast Pork | entrees | USDA | 187 kcal |
| 22 | Grilled Chicken Breast with Onions | entrees | USDA | 202 kcal |
| 23 | Sausage Parmigiana Empanada | empanadas | USDA | 204 kcal |
| 24 | Chicken Breast | entrees | USDA | 220 kcal |
| 25 | Oxtail | entrees | USDA | 220 kcal |
| 26 | Pepper Steak | entrees | USDA | 220 kcal |
| 27 | Shrimp in Garlic Sauce | entrees | USDA | 220 kcal |
| 28 | Shrimp in Pink Sauce | entrees | USDA | 220 kcal |
| 29 | Steak with Onions | entrees | USDA | 220 kcal |
| 30 | Cuban Sandwich | sandwiches and lunch fare | USDA | 228 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Chicken
Single Combo
White Rice
Beans
Shredded Beef Empanada
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Plantains Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Plantains items have calorie data?
What is the lowest-calorie item at Sweet Plantains?
Are Sweet Plantains calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.