Nutrition Breakdown

Sweet Pea's Grill Calories — Lowest to Highest

Browse calorie values for Sweet Pea's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

116 / 116 items resolved USDA database: 50 Estimated: 66

Lowest Calorie Items at Sweet Pea's Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee sweet peas beverages USDA 1 kcal
2 Diet Snapple sweet peas beverages USDA 2 kcal
3 Bottled Water sweet peas beverages Estimated 10 kcal
4 Country Fried Steak with 2 Eggs sweet peas breakfast Estimated 10 kcal
5 Ham Steak and 2 Eggs sweet peas breakfast Estimated 10 kcal
6 Steak with 2 Eggs sweet peas breakfast Estimated 10 kcal
7 Iced Tea sweet peas beverages USDA 21 kcal
8 Vegetable lunch sides USDA 32 kcal
9 Tea sweet peas beverages USDA 34 kcal
10 Juice sweet peas beverages USDA 37 kcal
11 Can Soda sweet peas beverages USDA 42 kcal
12 Rice Pudding sweet peas desserts USDA 47 kcal
13 Cucumber Salad lunch sides USDA 53 kcal
14 Milk sweet peas beverages USDA 61 kcal
15 Burger burgers USDA 88 kcal
16 Chocolate Milk sweet peas beverages USDA 96 kcal
17 Coleslaw lunch sides USDA 117 kcal
18 Sweet Peas Melt hot sandwiches USDA 121 kcal
19 Turkey Burger Deluxe burgers USDA 123 kcal
20 Hot Open Roast Beef dinners for lunch USDA 125 kcal
21 Grilled Chicken Breast dinners for lunch USDA 135 kcal
22 12 oz. NY Strip dinners for lunch USDA 152 kcal
23 Potato Salad lunch sides USDA 171 kcal
24 Tuna Salad Platter salads Estimated 175 kcal
25 French Fries lunch sides USDA 179 kcal
26 Chef Salad salads Estimated 180 kcal
27 Health Nut Salad salads Estimated 180 kcal
28 House Salad salads Estimated 180 kcal
29 Large Greek Salad salads Estimated 180 kcal
30 Sweet Peas Signature Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 66

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

2 Breakfast Burritos

sweet peas breakfast 640 kcal

BLT Sandwich

sandwiches 470 kcal

Bacon, Egg and Cheese Sandwich

sweet peas breakfast 470 kcal

Ham and Cheese Sandwich

sandwiches 470 kcal

Liverwrust Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Pea's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Pea's Grill items have calorie data?
Sweet Pea's Grill currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Pea's Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Pea's Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 66 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet Pea's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.