Nutrition Breakdown

Sweet Mo's Calories — Lowest to Highest

Browse calorie values for Sweet Mo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

23 kcal

Highest Item

550 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at Sweet Mo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Arnold Palmer (1/2 Sweet Tea 1/2 Lemonade) beverages USDA 23 kcal
2 Sweet Tea beverages USDA 28 kcal
3 Fountain Drinks beverages USDA 44 kcal
4 8 Piece Bucket bucket orders of fried chicken USDA 50 kcal
5 Individual Serving extra sides USDA 54 kcal
6 Milk beverages USDA 55 kcal
7 Pineapple Gooey Butter sweet mo's desserts - gooey butter cakes $4 USDA 60 kcal
8 Classic Gooey Butter sweet mo's desserts - gooey butter cakes $4 USDA 64 kcal
9 San Pellegrino Sparkling Water beverages USDA 75 kcal
10 Banana Pudding Gooey Butter sweet mo's desserts - gooey butter cakes $4 USDA 160 kcal
11 Veggie Platter salads Estimated 170 kcal
12 French Fries extra sides USDA 179 kcal
13 Mixed Green Salad salads Estimated 180 kcal
14 Mixed Green Salad salads Estimated 180 kcal
15 Mixed Green Salad salads Estimated 180 kcal
16 Potato Salad side orders Estimated 180 kcal
17 12 Piece Bucket bucket orders of fried chicken USDA 181 kcal
18 Pint extra sides USDA 190 kcal
19 Meatloaf daily specials USDA 217 kcal
20 Gravy extra sides USDA 224 kcal
21 Black Russian sweet mo's desserts - gooey butter cakes $4 USDA 279 kcal
22 Peach Cobbler sweet mo's desserts - gooey butter cakes $4 USDA 282 kcal
23 12 Piece Bucket bucket orders of fried chicken USDA 285 kcal
24 8 Piece Bucket bucket orders of fried chicken USDA 285 kcal
25 Cornbread extra sides USDA 287 kcal
26 Gumbo daily specials USDA 302 kcal
27 Red Velvet Cake sweet mo's desserts - gooey butter cakes $4 USDA 312 kcal
28 Red Velvet Gooey Butter sweet mo's desserts - gooey butter cakes $4 USDA 386 kcal
29 BBQ Hot Links beef and pork selections Estimated 390 kcal
30 BBQ Hot Links beef and pork selections Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Divine Chocolate

sweet mo's desserts - gooey butter cakes $4 550 kcal

Waffle

extra sides 544 kcal

Chocolate Thunder Gooey Butter

sweet mo's desserts - gooey butter cakes $4 475 kcal

Very Vanilla Cake

sweet mo's desserts - gooey butter cakes $4 441 kcal

BBQ Chicken

chicken selections 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Mo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Mo's items have calorie data?
Sweet Mo's currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Mo's?
The lightest item currently tracked is Arnold Palmer (1/2 Sweet Tea 1/2 Lemonade) at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Mo's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet Mo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.