Nutrition Breakdown
Sweet Maple Cafe Calories — Lowest to Highest
Browse calorie values for Sweet Maple Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
20 kcal
Highest Item
428 kcal
Lowest Calorie Items at Sweet Maple Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sliced Tomatoes | the eponymous $8.95 | USDA | 20 kcal |
| 2 | Jalapeño Peppers | the eponymous $8.95 | USDA | 26 kcal |
| 3 | Roasted Red Bell Peppers | the eponymous $8.95 | USDA | 31 kcal |
| 4 | The Basics | cafe grilled cheese sandwiches | USDA | 50 kcal |
| 5 | Smoked Turkey | the eponymous $8.95 | USDA | 107 kcal |
| 6 | Grilled Onions | the eponymous $8.95 | USDA | 108 kcal |
| 7 | Crispy Bacon | the eponymous $8.95 | USDA | 122 kcal |
| 8 | Chorrisimo Tacos | big breakfast entrees* | USDA | 127 kcal |
| 9 | Way South Eggs | big breakfast entrees* | USDA | 139 kcal |
| 10 | The Aegean | cafe grilled cheese sandwiches | USDA | 160 kcal |
| 11 | The Picante | cafe grilled cheese sandwiches | USDA | 162 kcal |
| 12 | Classic Corned Beef Hash | big breakfast entrees* | USDA | 164 kcal |
| 13 | Isaiahs Tuna Salad | classi cafe sandwiches | USDA | 167 kcal |
| 14 | Low-Fat Cheddar | the eponymous $8.95 | USDA | 173 kcal |
| 15 | Bone-In Ham | the eponymous $8.95 | USDA | 176 kcal |
| 16 | A Simple Salad | salads | Estimated | 180 kcal |
| 17 | Portobello Mushrooms | the eponymous $8.95 | USDA | 184 kcal |
| 18 | Laurene's Little Tacos | big breakfast entrees* | USDA | 193 kcal |
| 19 | Sweet Maple Special | big breakfast entrees* | USDA | 193 kcal |
| 20 | Fried Egg | the eponymous $8.95 | USDA | 196 kcal |
| 21 | Cilantro | the eponymous $8.95 | USDA | 200 kcal |
| 22 | The Basics | cafe grilled cheese sandwiches | USDA | 200 kcal |
| 23 | Chicken Livers With Onions | big breakfast entrees* | USDA | 226 kcal |
| 24 | The Picante | cafe grilled cheese sandwiches | USDA | 228 kcal |
| 25 | Fish 'N Eggs | big breakfast entrees* | USDA | 229 kcal |
| 26 | Café BLT | classi cafe sandwiches | USDA | 231 kcal |
| 27 | The Etruscan | cafe grilled cheese sandwiches | USDA | 250 kcal |
| 28 | Sun-Dried Tomatoes | the eponymous $8.95 | USDA | 258 kcal |
| 29 | Thick Slices Of Challah Bread | holiday french toast | Estimated | 260 kcal |
| 30 | Thick Slices Of Challah Bread | holiday french toast | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Not-So-Plain Buttermilk
Ham It Up Fries
Monterrey Fries
Pick A Pepper Fries
Slacker Fries
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Maple Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Maple Cafe items have calorie data?
What is the lowest-calorie item at Sweet Maple Cafe?
Are Sweet Maple Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.