Sweet Mango Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Sweet Mango items have calorie data?

Sweet Mango currently has calorie values for 228 of 228 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Sweet Mango?

The lowest-calorie tracked item is Ginger Peach Tea at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Sweet Mango

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Ginger Peach Tea	tea and soda	Estimated	10 kcal
2	Pepper Steak with Onion	chinese beef	Estimated	10 kcal
3	Steak Teriyaki	teriyaki	Estimated	10 kcal
4	Steamed Broccoli and Snow Peas	chinese for the weight watchers	Estimated	10 kcal
5	Steamed Jumbo Shrimp with Mixed Vegetables	chinese for the weight watchers	Estimated	10 kcal
6	Steamed Seafood with Mixed Vegetables	chinese for the weight watchers	Estimated	10 kcal
7	Steamed Vegetable Delight	chinese for the weight watchers	Estimated	10 kcal
8	Tropical Green Tea	tea and soda	Estimated	10 kcal
9	Sizzling Salmon in Black Bean Sauce	chef's specialties	USDA	35 kcal
10	Chicken with Mixed Vegetables Lunch Special	chinese lunch specials	USDA	37 kcal
11	Hunan Chicken Lunch Special	chinese lunch specials	USDA	37 kcal
12	Japanese Roll Bento Lunch Box	bento lunch box specials	USDA	37 kcal
13	Protein Chicken with Cashew Nuts Lunch Special	chinese lunch specials	USDA	37 kcal
14	Sesame Chicken Lunch Special	chinese lunch specials	USDA	37 kcal
15	Japanese Pork Dumpling Noodle Soup Lunch	big bowl broth noodle soup lunch	USDA	41 kcal
16	Seafood Wor Bar	chef's specialties	USDA	48 kcal
17	Chicken Udon Soup Lunch	big bowl broth noodle soup lunch	USDA	49 kcal
18	Wild Ginger	chef's specialties	USDA	49 kcal
19	Crazy Kani Salad	seasonal chefs special	USDA	54 kcal
20	Orange Flavor Beef	chef's specialties	USDA	56 kcal
21	Sizzling Beef and Sea Scallops	chef's specialties	USDA	66 kcal
22	Thai Mango Chicken Lunch Special	chef lunch specials	USDA	90 kcal
23	Chicken in Sweet and Chili Sauce	chef's specialties	USDA	99 kcal
24	Vegetable Delight Lunch Special	chinese lunch specials	USDA	103 kcal
25	Alligator Roll	seasonal chefs special	USDA	106 kcal
26	Broccoli in Garlic Sauce Lunch Special	chinese lunch specials	USDA	117 kcal
27	Beef with Mix Vegetable Lunch Special	chinese lunch specials	USDA	118 kcal
28	Tuna Amazing Maki	seasonal chefs special	USDA	118 kcal
29	Jumbo Shrimp with Walnuts Lunch Special	chinese lunch specials	USDA	123 kcal
30	Shrimp with Cashew Nuts Lunch Special	chinese lunch specials	USDA	123 kcal

Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mandarin Special Sizzling Steak

chef's specialties 529 kcal

Jumbo Shrimp with Ginger and Scallion

chef's specialties 467 kcal

Spicy Lemon Grass Shrimp Noodle Soup Lunch

big bowl broth noodle soup lunch 453 kcal

Sesame Beef

chef's specialties 443 kcal

Tempura Udon Soup Lunch

big bowl broth noodle soup lunch 440 kcal

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mexican

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bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Mango Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Mango items have calorie data?

Sweet Mango currently has calorie values for 228 of 228 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Mango?

The lightest item currently tracked is Ginger Peach Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Mango calorie values official or estimated?

This page uses a hybrid model: 70 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Sweet Mango full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Sweet Mango Calories — Lowest to Highest