Nutrition Breakdown
Sweet Mango Cafe Catering Calories — Lowest to Highest
Browse calorie values for Sweet Mango Cafe Catering menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
286 kcal
Lowest Item
1 kcal
Highest Item
460 kcal
Lowest Calorie Items at Sweet Mango Cafe Catering
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Teas | breakfast entrees | USDA | 1 kcal |
| 2 | Ital Herbal Stamina Drinks | beverages | USDA | 1 kcal |
| 3 | Jerk Steak | daily entree specials | Estimated | 10 kcal |
| 4 | Spring Water | beverages | Estimated | 10 kcal |
| 5 | Steamed Red Snapper | daily entree specials | Estimated | 10 kcal |
| 6 | Coconut Water | beverages | USDA | 18 kcal |
| 7 | Coconut Water | beverages | USDA | 21 kcal |
| 8 | Vitamin Water | beverages | USDA | 22 kcal |
| 9 | Energy Drinks | beverages | USDA | 46 kcal |
| 10 | Everfresh Juices | beverages | USDA | 46 kcal |
| 11 | Nantucket Juices | beverages | USDA | 46 kcal |
| 12 | Jamaican Soda | beverages | USDA | 59 kcal |
| 13 | Exotic Roots Juices | beverages | USDA | 72 kcal |
| 14 | Calypso Drinks | beverages | USDA | 101 kcal |
| 15 | Domestic Soda | beverages | USDA | 136 kcal |
| 16 | Breadfruit, Dumplings, Calaloo & Ackee | main menu | Estimated | 140 kcal |
| 17 | Ackee & Saltfish | breakfast entrees | USDA | 154 kcal |
| 18 | Fried Dumplings | breakfast entrees | USDA | 192 kcal |
| 19 | Steam Vegetables & Rice | main menu a | Estimated | 217 kcal |
| 20 | Soup Of The Day | starters, sides, soups & desserts | Estimated | 220 kcal |
| 21 | Cow Foot | daily entree specials | USDA | 257 kcal |
| 22 | Jamaican Bread Per Slice | starters, sides, soups & desserts | Estimated | 260 kcal |
| 23 | Rice & Peas Or White Rice | main menu a | Estimated | 320 kcal |
| 24 | Calaloo & Saltfish | breakfast entrees | USDA | 333 kcal |
| 25 | Regular Coffee | breakfast entrees | USDA | 353 kcal |
| 26 | Ackee & Saltfish | poultry, meat, seafood & vegetarian entrees | Estimated | 390 kcal |
| 27 | Ackee & Saltfish | main menu a | Estimated | 390 kcal |
| 28 | Beef Patties | starters, sides, soups & desserts | Estimated | 390 kcal |
| 29 | Blue Mountain Coffe | main menu | Estimated | 390 kcal |
| 30 | Calaloo & Saltfish | main menu a | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Blue Mountain Coffee
Beef & Chicken Patties
Brown Stew Chicken
Chicken Patties
Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Mango Cafe Catering Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Mango Cafe Catering items have calorie data?
What is the lowest-calorie item at Sweet Mango Cafe Catering?
Are Sweet Mango Cafe Catering calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.