Nutrition Breakdown
Sweet Lady Jane Calories — Lowest to Highest
Browse calorie values for Sweet Lady Jane menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
1 kcal
Highest Item
598 kcal
Lowest Calorie Items at Sweet Lady Jane
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Bottled Water Flat | beverages | Estimated | 10 kcal |
| 5 | Bottled Water Sparkling | beverages | Estimated | 10 kcal |
| 6 | Arnold Palmer | beverages | USDA | 21 kcal |
| 7 | Iced Tea | beverages | USDA | 21 kcal |
| 8 | Soda | beverages | USDA | 25 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Orange Juice | beverages | USDA | 46 kcal |
| 11 | Apricot Almond Bar | treats | USDA | 48 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | Raspberry Bar | treats | USDA | 57 kcal |
| 14 | Regular Latte | beverages | USDA | 75 kcal |
| 15 | Fruit Tart | tarts | Estimated | 140 kcal |
| 16 | Passion Fruit | yellow cakes | Estimated | 140 kcal |
| 17 | English Trifle | specialty items | USDA | 169 kcal |
| 18 | Chocolate Taco | specialty items | USDA | 170 kcal |
| 19 | Flan | specialty items | USDA | 178 kcal |
| 20 | Albacore Tuna Salad | sandwiches | Estimated | 180 kcal |
| 21 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 22 | Salad Du Jour | salads $7.95 | Estimated | 180 kcal |
| 23 | Sweet Lady Jane Salad | salads $7.95 | Estimated | 180 kcal |
| 24 | Soup And Small Salad | light lunch combinations $10.95 | Estimated | 200 kcal |
| 25 | Hazelnut Mousse Cup | specialty items | USDA | 212 kcal |
| 26 | Raspberry Mousse Cup | specialty items | USDA | 212 kcal |
| 27 | Baguette | breads | USDA | 214 kcal |
| 28 | French Press Coffee | beverages | USDA | 215 kcal |
| 29 | Soup Du Jour | soup | Estimated | 220 kcal |
| 30 | Bread Pudding | specialty items | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Peanut Butter Chiffon
Brown Sugar Shortbread
White Chocolate Janoli
Chocolate Chip Pecan
Mexican Wedding
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Lady Jane Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Lady Jane items have calorie data?
What is the lowest-calorie item at Sweet Lady Jane?
Are Sweet Lady Jane calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.