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Nutrition Breakdown

Sweet Garden Calories — Lowest to Highest

Browse calorie values for Sweet Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

311 / 311 items resolved USDA database: 29 Estimated: 282

Lowest Calorie Items at Sweet Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 6. Fried/Steamed Veg. Or Pork Dumpling appetizers Estimated 10 kcal
2 87. Pepper Steak beef Estimated 10 kcal
3 C25. Pepper Steak combination special Estimated 10 kcal
4 D2. Steamed String Beans dieter's special Estimated 10 kcal
5 D2. Steamed String Beans dieter's special Estimated 10 kcal
6 D3. Steamed Mixed Vegetable dieter's special Estimated 10 kcal
7 D3. Steamed Mixed Vegetable dieter's special Estimated 10 kcal
8 D5. Steamed Bean Curd dieter's special Estimated 10 kcal
9 D6. Steamed Shrimp dieter's special Estimated 10 kcal
10 L62. Beef Or Shrimp Mei Fun chow fun or mei fun (no rice) USDA 35 kcal
11 L18. Diced Chicken & Shrimp chicken USDA 62 kcal
12 L6. Moo Goo Gai Pan chicken USDA 69 kcal
13 L12. Chicken Chow Mein chicken USDA 85 kcal
14 L19. Chicken chicken USDA 99 kcal
15 L17. Szechuan Chicken* chicken USDA 105 kcal
16 L23. Hunan Beef* beef $5.35 USDA 105 kcal
17 L31. Szechuan Beef* beef $5.35 USDA 105 kcal
18 L9. Curry Chicken* chicken USDA 107 kcal
19 L60. Beef Or Shrimp Chow Fun chow fun or mei fun (no rice) USDA 117 kcal
20 L25. Beef beef $5.35 USDA 121 kcal
21 L28. Beef beef $5.35 USDA 121 kcal
22 L32. Beef Lo Mein beef $5.35 USDA 129 kcal
23 L13. Chicken Lo Mein chicken USDA 130 kcal
24 Homemade Ice Tea Or Lemon side order Estimated 135 kcal
25 L11. Chicken Egg Foo Young chicken USDA 137 kcal
26 L59. Chicken Or Pork Chow Fun chow fun or mei fun (no rice) USDA 143 kcal
27 L30. Beef Egg Foo Young beef $5.35 USDA 147 kcal
28 L20. Beef beef $5.35 USDA 160 kcal
29 L29. Beef beef $5.35 USDA 168 kcal
30 15. Pu Pu Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 282

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L26. Beef*

beef $5.35 683 kcal

A16. Hamburger Or Cheeseburger

american dishes 620 kcal

S21. Seafood Pan Fried Noodles

chef's specialties 520 kcal

S27. Chicken & Pan Fried Noodles

chef's specialties 475 kcal

A17. Chicken Or Fish Sandwich

american dishes 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Garden items have calorie data?
Sweet Garden currently has calorie values for 311 of 311 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Garden?
The lightest item currently tracked is 6. Fried/Steamed Veg. Or Pork Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Garden calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 282 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.