Nutrition Breakdown
Sweet Freedom Calories — Lowest to Highest
Browse calorie values for Sweet Freedom menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
140 kcal
Highest Item
438 kcal
Lowest Calorie Items at Sweet Freedom
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit Oat Crumble | classic yummy treats | Estimated | 140 kcal |
| 2 | Chocolate Chip Cookie Mix | cookies | Estimated | 240 kcal |
| 3 | Apple Cider | donuts | USDA | 257 kcal |
| 4 | Chocolate | donuts | USDA | 257 kcal |
| 5 | Cinnamon Sugar | donuts | USDA | 257 kcal |
| 6 | Lemon Poppy Seed | muffins | USDA | 257 kcal |
| 7 | Orange Cranberry | muffins | USDA | 257 kcal |
| 8 | Plain Donuts With Chocolate | donuts | USDA | 257 kcal |
| 9 | Pumpkin | donuts | USDA | 257 kcal |
| 10 | Pumpkin Spice | muffins | USDA | 257 kcal |
| 11 | Zucchini | muffins | USDA | 257 kcal |
| 12 | Pumpkin Spice (Seasonal) | loaves | Estimated | 260 kcal |
| 13 | 12" Chocolate Chip Cookie Cake - Single Layer (Serves 18-24) | cakes | Estimated | 330 kcal |
| 14 | 8" Chocolate Chip Cookie Cake - Single Layer (Serves 12-16) | cakes | Estimated | 330 kcal |
| 15 | Cookie Sandwiches | cookies | Estimated | 355 kcal |
| 16 | Brownies | classic yummy treats | Estimated | 360 kcal |
| 17 | 10" Round Double Layer (Serves 20-24) | cakes | Estimated | 390 kcal |
| 18 | 12" Round Double Layer (Serves 35-40) | cakes | Estimated | 390 kcal |
| 19 | 6" Round Double Layer (Serves Up To 8) | cakes | Estimated | 390 kcal |
| 20 | 8" Round Double Layer (Serves 12-16) | cakes | Estimated | 390 kcal |
| 21 | Banana | loaves | Estimated | 390 kcal |
| 22 | Banana & Banana Chocolate Chip | cupcakes | Estimated | 390 kcal |
| 23 | Banana Chocolate Chip | loaves | Estimated | 390 kcal |
| 24 | Banana Chocolate Chip | muffins | Estimated | 390 kcal |
| 25 | Banana Oat | muffins | Estimated | 390 kcal |
| 26 | Blondies | classic yummy treats | Estimated | 390 kcal |
| 27 | Blueberry | muffins | Estimated | 390 kcal |
| 28 | Carrot | cupcakes | Estimated | 390 kcal |
| 29 | Carrot | muffins | Estimated | 390 kcal |
| 30 | Carrot Loaf | loaves | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lemon Coconut Glazed
8" Crumb Cake
Cake Balls
10" Round Double Layer (Serves 20-24)
12" Round Double Layer (Serves 35-40)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Freedom Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Freedom items have calorie data?
What is the lowest-calorie item at Sweet Freedom?
Are Sweet Freedom calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.