Nutrition Breakdown

Sweet D'z Express Bakery Calories — Lowest to Highest

Browse calorie values for Sweet D'z Express Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

27 kcal

Highest Item

519 kcal

42 / 42 items resolved USDA database: 40 Estimated: 2

Lowest Calorie Items at Sweet D'z Express Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chocolate Cappuccino gourmet cookies USDA 27 kcal
2 Chocolate Carrot muffins USDA 44 kcal
3 Chocolate Carrot cupcakes USDA 44 kcal
4 Strawberry cupcakes USDA 50 kcal
5 Chocolate Mocha Crackle gourmet cookies USDA 64 kcal
6 Banana Strawberry muffins USDA 109 kcal
7 Fruit Bars bars USDA 141 kcal
8 Triple Berry muffins USDA 225 kcal
9 Italian Cream cupcakes USDA 268 kcal
10 Pineapple Upside Down cupcakes USDA 273 kcal
11 Jumbo Cinnamon Rolls (12) sweet d’z signature cinnamon rolls USDA 323 kcal
12 Jumbo Cinnamon Rolls (Each) sweet d’z signature cinnamon rolls USDA 323 kcal
13 Specialty Jumbo Cinnamon Rolls (Each) sweet d’z signature cinnamon rolls USDA 323 kcal
14 Frosted Pumpkin Spice bars USDA 342 kcal
15 Marble cupcakes USDA 347 kcal
16 Red Velvet gourmet cookies USDA 355 kcal
17 Red Velvet cupcakes USDA 355 kcal
18 Oatmeal Raisin gourmet cookies USDA 357 kcal
19 Brown Sugar Walnut muffins USDA 380 kcal
20 Lemon Bundt cupcakes USDA 384 kcal
21 Banana Nut muffins USDA 390 kcal
22 Chocolate Chip gourmet cookies Estimated 390 kcal
23 Snickerdoodle gourmet cookies Estimated 390 kcal
24 Pumpkin Spice muffins USDA 393 kcal
25 Pumpkin Spice cupcakes USDA 393 kcal
26 White Almond cupcakes USDA 397 kcal
27 GF Cinnamon Rolls (12) sweet d’z signature cinnamon rolls USDA 403 kcal
28 Mini Cinnamon Rolls (24) sweet d’z signature cinnamon rolls USDA 403 kcal
29 Regular Cinnamon Rolls (12) sweet d’z signature cinnamon rolls USDA 403 kcal
30 Pecan Pie bars USDA 422 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Chocolate Chip

muffins 519 kcal

Chocolate Peanut Butter Cup

gourmet cookies 515 kcal

Chocolate

bars 514 kcal

Chocolate

cupcakes 514 kcal

Coconut

cupcakes 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet D'z Express Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet D'z Express Bakery items have calorie data?
Sweet D'z Express Bakery currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet D'z Express Bakery?
The lightest item currently tracked is Chocolate Cappuccino at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet D'z Express Bakery calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet D'z Express Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.