Nutrition Breakdown
Sweet Chick Calories — Lowest to Highest
Browse calorie values for Sweet Chick menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
20 kcal
Highest Item
558 kcal
Lowest Calorie Items at Sweet Chick
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Of Fruit | brunch sides | USDA | 20 kcal |
| 2 | Side Salad | brunch sides | USDA | 20 kcal |
| 3 | Collard Slaw | sides | USDA | 32 kcal |
| 4 | Seasonal Market Vegetables | sides | USDA | 32 kcal |
| 5 | Baby Beat Salad | starters | USDA | 45 kcal |
| 6 | Braised Pork Belly | starters | USDA | 62 kcal |
| 7 | Shrimp And Grits | brunch | USDA | 97 kcal |
| 8 | Shrimp And Grits | dinner | USDA | 97 kcal |
| 9 | Grilled Berkshire Pork Chop | dinner | USDA | 103 kcal |
| 10 | Carolina Cheese Grits | brunch sides | USDA | 108 kcal |
| 11 | Southern Laquered Poussin | dinner | USDA | 112 kcal |
| 12 | Eggs Benny | brunch | USDA | 122 kcal |
| 13 | Buffalo Fried Chicken | dinner | USDA | 123 kcal |
| 14 | Oyster Artichoke Dip | starters | USDA | 134 kcal |
| 15 | Blueberry Pancakes | brunch | USDA | 138 kcal |
| 16 | Side Of Fruit | lunch sides | Estimated | 140 kcal |
| 17 | The General | dinner | USDA | 147 kcal |
| 18 | Fried Chicken Parmesan | dinner | USDA | 156 kcal |
| 19 | Sweet Chick Waffle | brunch | USDA | 156 kcal |
| 20 | Sauteed Duck Hearts | starters | USDA | 169 kcal |
| 21 | BBQ Pork Sliders | starters | USDA | 171 kcal |
| 22 | White Chicken Chili | starters | USDA | 171 kcal |
| 23 | Sweet Chick Bucket | dinner | USDA | 173 kcal |
| 24 | Chicken And Waffles | brunch | USDA | 177 kcal |
| 25 | Daily Cornbread | sides | USDA | 179 kcal |
| 26 | House Salad | lunch | Estimated | 180 kcal |
| 27 | Side Salad | lunch sides | Estimated | 180 kcal |
| 28 | Chicken Pot Pie | dinner | USDA | 192 kcal |
| 29 | Home Fries | brunch sides | USDA | 197 kcal |
| 30 | Vegetarian Meatloaf | dinner | USDA | 197 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
House Baked Pastries
Mike's Hot Honey Chicken And Waffle
Pumpkin Pie In A Jar
Mac And Cheese
Mac And Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Chick Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Chick items have calorie data?
What is the lowest-calorie item at Sweet Chick?
Are Sweet Chick calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.