Nutrition Breakdown

Sweet Cafe Calories — Lowest to Highest

Browse calorie values for Sweet Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

241 kcal

Lowest Item

1 kcal

Highest Item

498 kcal

66 / 66 items resolved USDA database: 29 Estimated: 37

Lowest Calorie Items at Sweet Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hk style drinks USDA 1 kcal
2 Herb Tea hk style drinks USDA 1 kcal
3 Sweet Herb Tea with Egg chinese dessert USDA 1 kcal
4 Lemon Coke hk style drinks USDA 29 kcal
5 Ginseng Honey Tea hk style drinks USDA 30 kcal
6 Lemon Tea hk style drinks USDA 32 kcal
7 Green Bean Seaweed Soup chinese dessert USDA 37 kcal
8 Honey Lemon Drink hk style drinks USDA 39 kcal
9 Chrysanthemum Honey Tea hk style drinks USDA 40 kcal
10 Coffee Espanyol special cold drinks Estimated 40 kcal
11 Soft Drinks hk style drinks USDA 42 kcal
12 Papaya with White Fungus and Almond chinese dessert USDA 43 kcal
13 H-C Fruit Juice special cold drinks USDA 46 kcal
14 Orange Red Bean Soup chinese dessert USDA 47 kcal
15 Grass Jelly Milk Tea hk style drinks USDA 51 kcal
16 Milk Tea hk style drinks USDA 51 kcal
17 coffee Milk Tea hk style drinks USDA 51 kcal
18 Banana Soy Milk special cold drinks USDA 64 kcal
19 Sweet Ball Soup chinese dessert USDA 73 kcal
20 Red Datelily Hasma house specialties USDA 85 kcal
21 Sweet Yam Soup chinese dessert USDA 118 kcal
22 Watermelon Juice special cold drinks Estimated 130 kcal
23 Fruit Punch special cold drinks Estimated 140 kcal
24 Banana Split Trio house specialties USDA 199 kcal
25 Dry Beancurd and Ginkgo Soup chinese dessert Estimated 220 kcal
26 Singapore Jar Jar chinese dessert USDA 250 kcal
27 Apple Juice special cold drinks Estimated 260 kcal
28 Carrot Juice special cold drinks Estimated 260 kcal
29 Ginger Juice with Milk chinese dessert Estimated 260 kcal
30 Grass Jelly Ice special cold drinks Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro Sago

chinese dessert 498 kcal

Almond Paste Tea

chinese dessert 458 kcal

Honey Tea with Mix Fruit

hk style drinks 454 kcal

Sweet Sesame Soup

chinese dessert 443 kcal

House Special Sweet Ball

house specialties 441 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Cafe items have calorie data?
Sweet Cafe currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.