Nutrition Breakdown
Sweet Bites Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Sweet Bites Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Sweet Bites Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | hot drinks | Estimated | 10 kcal |
| 2 | Plain Jane Salad (Lunch Only) | lunch soups and salads | USDA | 24 kcal |
| 3 | Portabella Mushroom Panini Sandwich | lunch sandwiches | USDA | 33 kcal |
| 4 | Coffee | hot drinks | Estimated | 40 kcal |
| 5 | Soup of the Day (Lunch Only) | lunch soups and salads | USDA | 74 kcal |
| 6 | Crispy Bacon (Breakfast Only) | breakfast sides | USDA | 122 kcal |
| 7 | Smoked Ham (Breakfast Only) | breakfast sides | USDA | 122 kcal |
| 8 | Iced Tea | cold drinks | Estimated | 135 kcal |
| 9 | 2 Eggs Any Style (Breakfast Only) | breakfast sides | USDA | 139 kcal |
| 10 | Fresh Fruit (Breakfast Only) | breakfast sides | Estimated | 140 kcal |
| 11 | Seasonal Fresh Fruit Cup (Breakfast Only) | breakfast entrees | Estimated | 140 kcal |
| 12 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 13 | Cobb Salad (Lunch Only) | lunch soups and salads | USDA | 165 kcal |
| 14 | Latte | hot drinks | Estimated | 170 kcal |
| 15 | Deli Pinwheel (Lunch Only) | kids' lunch menu | USDA | 172 kcal |
| 16 | Home Fries (Breakfast Only) | breakfast sides | USDA | 197 kcal |
| 17 | Turkey Wrap Sandwich | lunch sandwiches | USDA | 208 kcal |
| 18 | Chicken Tarragon Sandwich | lunch sandwiches | USDA | 220 kcal |
| 19 | English Muffin (Breakfast Only) | breakfast sides | USDA | 227 kcal |
| 20 | Chicken Parmesan Sandwich | lunch sandwiches | USDA | 230 kcal |
| 21 | Fruit Smoothie | cold drinks | Estimated | 230 kcal |
| 22 | Tuna Melt Sandwich | lunch sandwiches | USDA | 232 kcal |
| 23 | Halfsies Sandwich | lunch sandwiches | USDA | 234 kcal |
| 24 | Turkey Club Sandwich | lunch sandwiches | USDA | 243 kcal |
| 25 | Grilled Vegetable Wrap Sandwich | lunch sandwiches | USDA | 252 kcal |
| 26 | BLT Sandwich | lunch sandwiches | USDA | 257 kcal |
| 27 | Pizza Bagel (Lunch Only) | kids' lunch menu | USDA | 259 kcal |
| 28 | Juice | cold drinks | Estimated | 260 kcal |
| 29 | Chicken Nuggets and Fries (Lunch Only) | kids' lunch menu | USDA | 270 kcal |
| 30 | Bagel (Breakfast Only) | breakfast sides | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bella Milano Sandwich
Breakfast Burrito (Breakfast Only)
Milkshake
Egg Sandwich (Breakfast Only)
Americano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sweet Bites Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sweet Bites Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Sweet Bites Bakery & Cafe?
Are Sweet Bites Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.