Nutrition Breakdown

Sweet Bar Bakery Calories — Lowest to Highest

Browse calorie values for Sweet Bar Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

1 kcal

Highest Item

467 kcal

63 / 63 items resolved USDA database: 37 Estimated: 26

Lowest Calorie Items at Sweet Bar Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Brew coffee USDA 1 kcal
2 Espresso coffee bar USDA 9 kcal
3 Lemon Mint Mate juice & iced tea USDA 14 kcal
4 Small Green Salad sides & add-ons USDA 21 kcal
5 Macchiato coffee bar USDA 23 kcal
6 Lemonade juice & iced tea USDA 42 kcal
7 Latte coffee bar USDA 43 kcal
8 Tropical Jasmine Unsweetened juice & iced tea USDA 52 kcal
9 House Made Punjabi Chai hot tea USDA 53 kcal
10 Numi Tea hot tea USDA 55 kcal
11 12oz to go coffee USDA 58 kcal
12 16oz to go coffee USDA 58 kcal
13 Tofu sides & add-ons USDA 94 kcal
14 Cafe au Lait coffee bar USDA 100 kcal
15 Roasted Chicken sides & add-ons USDA 119 kcal
16 Slow Roasted Pork sides & add-ons USDA 136 kcal
17 Americano coffee bar USDA 176 kcal
18 The Salad Bowl salads Estimated 180 kcal
19 Wild Planet Tuna Salad cold sandwiches Estimated 180 kcal
20 Portobello Mushrooms sides & add-ons USDA 184 kcal
21 Wild Planet Tuna Salad sides & add-ons USDA 187 kcal
22 House made Ciabatta Bread sides & add-ons USDA 192 kcal
23 Roasted Chicken Salad sides & add-ons USDA 200 kcal
24 House Made Hummus sides & add-ons USDA 237 kcal
25 Mac & Cheese main menu USDA 246 kcal
26 Pot Pie Turnovers main menu USDA 255 kcal
27 Coconut Creme cupcakes USDA 258 kcal
28 Peppered Turkey sides & add-ons USDA 260 kcal
29 Fresh Fruit Yellow Cake cakes Estimated 280 kcal
30 Cheddar or Grugere Cheese sides & add-ons USDA 290 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Niman Ranch Bacon

sides & add-ons 467 kcal

Cappuccino

coffee bar 444 kcal

Mocha

coffee bar 435 kcal

6" Flourless Chocolate Truffle Cake

cakes 420 kcal

Vegan Chocolate Cake or Vegan Banana Cake

cakes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sweet Bar Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sweet Bar Bakery items have calorie data?
Sweet Bar Bakery currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sweet Bar Bakery?
The lightest item currently tracked is Cold Brew at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sweet Bar Bakery calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sweet Bar Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.